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Need help planning exercise/lifting



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UNIDENT
Posts: 33,498
1/12/13 1:00 P

First, ask yourself how much of each you wish to do. Ideally you'd want to lift 2-3 times a week and get cardio 3-4 times a week for 6 exercise days, with 1 day 'off'.

Then work out where you can lift. If you have a gym membership you'll want to go there - but can you go any old day or does your routine mean you can only go on Thur-Sun or something?

Then ensure your ST is at least every alternating day, not two days in a row.

Then fit the cardio on the days between.



DRAGONCHILDE
SparkPoints: (55,021)
Fitness Minutes: (14,173)
Posts: 9,523
1/12/13 11:27 A

Have you tried the workout generator?

www.sparkpeople.com/resource/fitness_plan_
generator.asp




CANDYGIRL4906
SparkPoints: (7,860)
Fitness Minutes: (4,379)
Posts: 285
1/12/13 10:13 A

I want to create a schedule for cardio and lifting. What's the best way?



 
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