Author: Sorting Last Post on Top Message:
UNIDENT Posts: 33,498
1/12/13 1:00 P

First, ask yourself how much of each you wish to do. Ideally you'd want to lift 2-3 times a week and get cardio 3-4 times a week for 6 exercise days, with 1 day 'off'.

Then work out where you can lift. If you have a gym membership you'll want to go there - but can you go any old day or does your routine mean you can only go on Thur-Sun or something?

Then ensure your ST is at least every alternating day, not two days in a row.

Then fit the cardio on the days between.

DRAGONCHILDE SparkPoints: (60,593)
Fitness Minutes: (15,172)
Posts: 9,707
1/12/13 11:27 A

Have you tried the workout generator?

www.sparkpeople.com/resource/fitness_plan_
generator.asp


CANDYGIRL4906 SparkPoints: (8,939)
Fitness Minutes: (5,871)
Posts: 317
1/12/13 10:13 A

I want to create a schedule for cardio and lifting. What's the best way?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
FIT BIT STEPS 6/24/2016 9:01:08 AM
Favorite Run Training! 3/4/2016 4:21:44 PM
How do I target my bad areas? 1/26/2016 7:46:34 AM
Another FitBit Question 1/2/2016 10:01:45 AM
Should I rest today? 4/15/2016 12:24:59 AM