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LKEITHO SparkPoints: (346,189)
Fitness Minutes: (270,187)
Posts: 16,421
1/22/13 8:21 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!


Treadmill Desk Users Team Leader

Senior Olympics Team Leader
MIAJOEB SparkPoints: (202,865)
Fitness Minutes: (162,820)
Posts: 19,086
1/22/13 1:07 P

What is great about spark is we have teams that will hold you accountable until you find your little group of teem mates that are heading in your direction.

I have a very small team in the Sacramento area and we have been meeting up at libraries,
parks, and malls to walk and talk. But there are many other people who will help with a hint or encouragement. So please use the team and community ( social networking) portion of Spark too.. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
MARILYNS67 Posts: 9,720
1/22/13 12:59 P

Pam - welcome to sparks so glad you found us

Take time to participate as often as possible on all the groups you have joined - lots of encouragement when you do

If I can be of help please just ask


Team leader of

Calling Christian Women -the official SP team

Success by taking it one month at a time

Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
PJZIELIN SparkPoints: (7,279)
Fitness Minutes: (6,364)
Posts: 52
1/22/13 12:14 P

Hi, I'm Pam and I need a buddy to hold me accountable for weekly weigh ins and just motivation to keep me working hard. I lost 25 pounds last year on Nutrisystems and gained most of it back, all but 4 pounds. I never lost all I needed to. I have decided to set smaller goals for myself. Like, lose 10 pounds by March 15th. I have some health problems and need to take care of myself and be around for my grandkids for awhile. Would love a buddy to confide in. Just started back on SPARK last week. lost 2 pounds, but have many more to go.....I do exercise at Curves 3x per week and I'm starting to do 4-5x this week. Goal is at least 4x.

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