Staying on plan when "life happens" is my nemesis. And yes those slip-ups are a learning experience. Positive karma coming your way now.
People! read the INGREDIENTS!
"It's not what you eat between Christmas and New Years that matters, it's what you eat between New Years and Christmas that counts. "
Sharon from Florida
Fitness Minutes: (169,799)
21,217 4/5/13 9:28 P
Sounds like you are eating mindfully and have gained valuable insight...who knew a snickers could do all that?
I wish you abundance and perseverance. Walking can do wonders!!
"Imagination is everything. It is the preview of life's coming attractions." Albert Einstein
4/5/13 9:25 P
Just remember your never going to be given more then you can't handle.
Edited by: CMKCAL at: 4/5/2013 (22:03)
It's not about being the best......... It's about being better than you were yesterday !
Fitness Minutes: (4,429)
4/5/13 8:20 P
I've been struggling with a lot lately (medical issues, car issues, phone, issues, $$$) but have been doing well with my eating habits since I started back w Spark a few weeks ago.
Today everything hit me at once. Both the car and phone broke down today. Within an hour of each other! I reached for a snickers, and for the first time recognized myself choosing food for comfort. I hadn't really though about it before.
I thought about it....thought about the calories and the type of food it was and what it meant to eat for comfort. But I still chose to eat the snickers.
However I didn't let that part of the day ruin my eating. I've had a sensible dinner and am about to take a walk. But the events that led to that choice are still overwhelming. :-/
I could use some smiley faces. Please!!
I did go on that walk. Enjoying nature and a little prayer helped a lot ;-)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.