Happy New Year everyone!
My 2012 is off to a rough start already. I slipped on a patch of ice on cement steps and broke my elbow earlier this week. Good times!!
So now all intense working out and high impact cardio is off the table so as not to shake anything loose in the joint or create moisture under the splint. As a runner this has totally devastated my workout plans.
So, my fellow sparkers, what low impact exercises have you enjoyed? I am having trouble thinking of options outside of walking or stationary biking.
Also, if anyone knows how to blow dry hair one handed I'm listening!