I eat the same thing for breakfast almost every day: Pour boiling water over a cup of old fashioned rolled oats, let sit for 5 min, then top with walnuts and raisins. I don't add sugar. I'm going to start using frozen berries instead of raisins. I really need more protein in the morning, but I don't want to give up my oatmeal, and eggs don't sit well with me in the morning. Someone suggested adding protein powder to the oatmeal, but there are so many options out there, and I have no idea how to evaluate them. I don't want to add sugar or chemical sweeteners to my breakfast, and I don't want "chocolate" or weirdly flavored oatmeal. Does anyone know of a protein powder that fits the bill and where I could find it?