Did you enter it into sparkrecipes.com? You totally should. I think I'd do cayenne pepper and some white wine vinegar instead of Frank's. Even though I LOVE Frank's, it still has sodium.
1/21/13 7:32 P
I accidentally typed in double rice at lunch and thought I had about 300 calories for dinner! So I made veggie stir fry with apple juice, chili paste, worstchire sauce, 2 cloves garlic, a small onion, green pepper, a stalk of celery, three carrots, a can of black beans, and a can of crushed tomatoes, sprinkled with Frank's Hot sauce and black peper.
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