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FORUM:   Staying Motivated
TOPIC:  

Need a Jump Start Again...Losing is stalled.



 
 
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REEVESBOB
Posts: 2,310
6/1/13 7:42 P

Get back up! Its a new month!



NANCYPAT1
Posts: 45,783
6/1/13 7:04 P

I have now lost 81 pounds since the end of April last year - I have had some plateaus that lasted months many that lasted weeks, and a few that lasted only a week or so. I would tell you I lose SLOWLY - I would also tell you I can't predict when the eating and workouts will pay off - BUT they always do as long as I don't quit. About a month ago, someone mentioned that I must be LOSING A LOT OF WEIGHT every week - their guess was at least 2 pounds a week - I laughed at the idea and assured them that I was certainly NOT losing anything LIKE that amount - THEN, I did the math - I am actually losing about 1.5 pounds a week. They don't come off like that though. I will have ZERO pounds lost and maybe even a gain of 1-3 pounds and then a drop of 10-12 pounds. Then again, another zero or 1 pound, and eventually 5 pounds in one week. I obviously have a weird cycle of weight loss and it seems to be working. Hang in there - don't quit or give up - I finally started ONLY recording my weight once a month on the first - I weigh more often but the ups and downs in between the first of one month and the first of the next month just don't matter - they simply ARE - my monthly weigh ins show the REAL progress.



REBCCA
SparkPoints: (260,248)
Fitness Minutes: (151,523)
Posts: 20,280
6/1/13 6:41 P

Hello SkinnyPat,

I agree with the other posters suggestions. I did check your nutritional tracker and I would suggest you pay attention to getting more fiber. Kudos to you for tracking!!

I wish you success. emoticon



CLAIRE_LEFT_SP
Posts: 2,802
6/1/13 3:23 P

I'm so sorry you're getting so frustrated about it. Article after article talks about hitting plateaus and hanging tough, sticking to the programs, and being patient.

I'm not very patient. I take it you aren't either.

The first thing is: are you really tracking your food. People most often misjudge how much is crossing their lips. If you aren't using the food tracker, I encourage you to do so. It can be very eye opening.

2nd: are you measuring your food? Most people aren't accurate when trying to eyeball their portion sizes. You may be loading up on calories in this manner.

Have you taken a look at the chair based SP exercise videos? Maybe you can incorporate some of those moves while you're watching TV or whatever.

Good luck!




SKINNYPAT62
Posts: 7,634
6/1/13 1:04 P

Any ideas on a jump start? It has been a month and only lost 1.5 lbs. I had four weeks with no gains but no losses either. I have a long way to go and need to get going. I feel eat healthy and exercise but evidently not enough exercise. I do the best I can as I am on oxygen and can't do strenuous exercise but I play music and dance, wear a pedometer and move all the time but I don't do a timed walk all the time. Everyone says be patient but when you have as much to lose as I do it is tough!



 
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