Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (207,532)
52,235 4/26/13 1:24 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (63,560)
4/25/13 11:39 P
Hi and welcome to Spark People! It's great to have you here!! There's lots of support and inspiration to be had here! Good luck to you!
~*~*~*~*~*~*~*~*~*~*~ Co-leader Gastric Bypass Sparklers Team Co-leader Crocheters: Hooked on Healthy Team Co-leader SP Class of November 10-16, 2013 Co-leader SP Class of March 24-30, 2013 Co-leader SP Class of June 23-29, 2013
SparkPeople is a really great place to track your own progress and to share your journey with other people who are trying to make healthy lifestyle choices.
You already got a lot of great advice, so I'll just add a few things.
* Start small. Slow and steady truly does win the race. * Give yourself credit for all the little things you do right. They really add up to make a big difference. On the other hand, hold yourself accountable, too, and reach out for help whenever you need it. * I hope you have a buddy living near you who can help make some healthy changes with you. If not, SparkPeople is also a great place for that.
Take care and enjoy your journey.
4/25/13 8:24 P
Welcome to Sparkpeople!
I want to congratulate you on making this journey. I began my own journey a few years ago and though my pace has been slow I have lost over 100 pounds! I am 57. You can have success too!
This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. You can join mine to start. I share many helpful tips, recipes and insights from my own journey so you too can benefit. The DAILY CHAT section has lots of helps.
Fitness Minutes: (295)
8 4/25/13 8:00 P
I am 53 year old with two grown children ages 23 and 22. I have been trying to lose weight for the last 15 years and have tried everything out there...have been successful except for the last 5 years.....my weight is climbing and my health numbers are suffering, with high cholestrol, high blood pressure and high triglicerides. So I have been seeing the Spark People emails for the last 10 years and have now decided to really join and participate to see results. I think I am doing good and then i don't...so I need consistency. I love my sweets and have a hard time turning them down when I am with others! i am glad I made this decision to participate and hope to see results!
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