Hi...I love Spark... Unfortunately I have been away for awhile,and gave up on myself health wise, life happens,but I MUST remember to make my health a priority.
I'm a single Mom with a full time job.(very thankful)
Just wondering what some of you prefer? Do you feel as if working out before work helps you throughout the day energy wise,also helps make better food choices...
Or do you prefer working out after work?
Any advice would be helpful...Thanks so much!!! God Bless~Christina