Author: Sorting Last Post on Top Message:
NALA0672 SparkPoints: (1,393)
Fitness Minutes: (355)
Posts: 21
1/3/13 9:18 P

Hi!

I went to the gym because taking a 10 minute walk is not really possible here right now ~ it is dark, VERY cold and icey. The good knews is when I got to the gym, I stayed for 30 minutes and feel better.

Thank you all for your support!
Staci

FITMARTI SparkPoints: (19,785)
Fitness Minutes: (37,083)
Posts: 376
1/3/13 8:08 P

I agree with earlier comments that if you are too tired for the gym then try to go for just 10 minutes of movement. Sometimes when you get that 10 minutes behind you it takes the pressure off.

Tomorrow is a new day! Keep your chin up.

NALA0672 SparkPoints: (1,393)
Fitness Minutes: (355)
Posts: 21
1/3/13 5:32 P

Great job on your way to your goal! Staci emoticon


NALA0672 SparkPoints: (1,393)
Fitness Minutes: (355)
Posts: 21
1/3/13 5:31 P

Thank you!

STARDUST2K4 Posts: 1,346
1/3/13 5:17 P

Having adequate sleep is essential to a healthy lifestyle. If you can, go for a short ten minute walk, and just forget the gym. If you feel that you are absolutely too tired then take the opportunity to rest. You are NOT a failure if you decide to do what's best for you.

NALA0672 SparkPoints: (1,393)
Fitness Minutes: (355)
Posts: 21
1/3/13 5:10 P

I did not sleep at all last night and I have no motivation to go to the gym today. HELP! Thank you, Staci

Page: 1 of (1)  




Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
pounds gained from ONE meal? 6/19/2013 11:25:52 AM
Please I need help & info on Protien amount. 5/12/2013 11:13:49 AM
What have I done to myself? 4/29/2013 4:17:37 AM
20 pounds in 2 months :( 6/19/2013 8:50:40 AM
Contact- SparkCoach 5/31/2013 6:11:03 AM

Diet Resources: how to build muscle size | build muscle diet | build muscle and lose fat