We have a three article series to help you find what might need to be adjusted to begin the scale moving again.
Plateau Busters - Part 1
Eat the Right Nutrients at the Right Times www.sparkpeople.com/resource/fitness_artic
Plateau Busters - Part 2
Include Adequate Rest in Your Exercise Program www.sparkpeople.com/resource/fitness_artic
Plateau Busters - Part 3
Add Variety to Your Workouts www.sparkpeople.com/resource/fitness_artic