get a food scale with a tare button. while you are cooking, weigh whatever you add before you add it. it's as simple as keeping a container/plate/pot pan on the scale tared out, tossing on whatever you are planning to add it, making a note of the weight and the item, and tossing it in the pan.
Fitness Minutes: (90)
11 5/19/13 3:53 P
I rarely cook from a recipe. If it's something I'm used to making trying to follow a recipe ends up with the meal ruined. So I end up guessing how much of an ingredient I've put into the food. How bad is that? I measure out the portion I eat.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.