There is a new Crockpot called the LunchCrock which can make leftovers from the night before...plug it in when you arrive at work and have a hot meal by lunchtime.
Also you could pack a Colman cooler with maybe an avocado and crabmeat or chicken salad with a tad of mayo on a bed of lettuce which is about 6 carbs in the cooler.
Here is a favorite of mine Kidney Bean Salad 1 can of kidney beans, drained 1 Tablespoon of Relish 1 1/2 Teaspoons of grated onion 2 Tbs. of mayonaise Dash of salt and pepper
Mix all together and chill a few hours. Stir before serving. When ready to serve cut a tomato open like a flower and put kidney bean mixture ontop or just serve alone as a side.
Mix up some ground turkey, shredded pork loin, shredded chickenwith taco mix and your favorite stuffings for tacos...take 2 tacos in a baggie and stuff with lettuce, refried beans or whatever you like....tna tacos, salmon tacos, scrambled egg tacos...there are no rules.
Edited by: SUNSHINE6442 at: 2/15/2013 (08:53)
Fitness Minutes: (16,884)
2/12/13 10:43 A
I do a lot of planning for my lunches and I have to aim for low sodium so the canned soups and or frozen meals are not a good option for me. I usually cook a big batch of soup on the weekend ( My cream of Cauliflower is here on Spark) or I make something that will have leftovers for lunches and dinners during the week, like a low fat version of Ziti or chicken breasts etc. For lunch I am at staying under 400 calories and if I make a sandwich I use thin bagels or thin buns and have fresh veggies in stead of chips. Here are some typical lunches I do: 1 C soup 2 slices Heathy Ones turkey (thin sliced) 10 baby carrots 1 dill pickle spear
left over Ziti String beans steamed 1/2 a banana
1 Tin of sardines or can of tuna (both drained) 4-5 saltine crackers 1/4 C blueberries 1/4 C strawberries *drizzle with .5 T honey 10 celery sticks 5.5 oz of low sodium V8
1/2 chicken breast w a slice of provalone cheese and roasted red peppers 1/2 C steamed asparagus 1C roasted sweet potato
I always use Spark to plan my meals the night before so I get a good portion at each meal and spread the calories out over the day. Hope this helps!
Shedding it pound by pound!
2/11/13 1:21 P
Staying on eating track at work is hard for me! Any quick healthy lunch ideas?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.