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RITZY78 Posts: 90
5/2/13 12:29 P

Thank you everyone for your help! It sure is nice to have support! I hope each of you have a wonderful day! emoticon

PINK4YOUTOO Posts: 508
5/1/13 1:02 P

I know sometimes my category doesn't seem to fit theirs, so I go with the closest to it...

DRAGONCHILDE SparkPoints: (57,027)
Fitness Minutes: (14,252)
Posts: 9,646
5/1/13 12:52 P

You may not be able to find every individual exercise in the tracker. :) You can either use the 'general strength training' entry, or enter your own exercise manually.

DIDS70 Posts: 5,070
5/1/13 12:31 P

I know there is a machine on SP that does exactly that-- I think it is the inner thigh press. I don't recall seeing any exercises that use the ball or a towel. You may just have to add it yourself in your favorites. You don't burn too many calories with that exercise, but at least you can track the amount of time and reps.

RITZY78 Posts: 90
5/1/13 12:02 P

Hi All, I am Ritzy and I am disabled. I am in PT right now and was given a sheet of exercises to do. The problem is from what the PT calls the exercise and trying to find it on Sparkpeople tracker. PT sheet calls it Seated Leg Squeeze. I have searched to no avail. I squeeze a ball or towel between my knees and hold for 5 seconds. I do 1 set of 20 reps. I would appreciate any help in finding this exercise. Thank you very much.

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