If you are tired all the time, you need to look at two things.
1) Are you getting enough sleep? This needs to be your number one priority. This may mean going to bed early, or perhaps even consulting your doctor if you're having problems sleeping. Without adequate rest, everything from work performance to sexual performance, fitness, health, weight loss... everything suffers.
2) Are you eating enough high quality food to fuel your workouts? If you would consider creating a Sparkpage and sharing your nutrition trackers, we could look at what you're eating and help you tweak. What is your current weight, height, calorie range, daily calorie intake, exercise, calories burned per week, etc?
Supplements and foods won't give you energy when you're shortchanging yourself.
Edited by: DRAGONCHILDE at: 2/5/2013 (17:21)