Vegetable Smoothie From Country Living magazine By Sharon123 on July 31, 2006
Prep Time: 10 mins Total Time: 40 mins Servings: 4
"A great start to your morning!. Cook time is chill time.-"
Ingredients 2 cups tomato juice 1/2 cup chopped red bell peppers 1/2 cup peeled and chopped cucumbers 3 tablespoons lemon juice 2 tablespoons chopped scallions 2 teaspoons Worcestershire sauce 1/4 teaspoon salt ( to taste) 1/4 teaspoon fresh ground pepper 1/4 teaspoon hot pepper sauce
Directions 1. Combine all ingredients in a blender and process until smooth, about 3 minutes.
2. Chill for at least 30 minutes.
3. Fill 4 glasses with ice and divide the smoothie mixture evenly among them.
4. Serve immediately. Enjoy!
Nutrition Facts Serving Size: 1 (171 g) Servings Per Recipe: 4 Amount Per Serving: Calories 33.5 (Calories from Fat 1), Total Fat 0.1g, Saturated Fat 0.0g, Cholesterol 0.0mg, Sugars 5.9 g, Sodium 508.9mg, Total Carbohydrate 8.6g, Dietary Fiber 1.0g, Sugars 5.9 g, Protein 1.3g
There are so many luscious shades of pink, every one of them pleasurable, and every one reminds me of my favorite heavenly fruit, the strawberry. Here's a charming way to celebrate its glories in icy splendor, one that I know will appeal to my son Tommy!
serves 2 (1 1/2 cups)
1 cup cold unsweetened orange juice 1/2 cup cold Diet Mountain Dew 1/4 cup Splenda Granular 2 cups frozen unsweetened strawberries 1/2 cup crushed ice
In a blender container, combine OJ, Diet Mt. Dew, and Splenda. Cover and process on BLEND for 10 seconds. Add strawberries. Re-cover and process on BLEND for 30 seconds. Add ice. Re-cover and process on BLEND for 15 to 20 seconds or until mixture is smooth. Evenly pour into 2 glasses. Serve at once.
1 cup unsweetened orange juice 1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, undrained 1 1/4 cups Diet Mountain Dew 1 cup crushed ice 4 maraschino cherries
In a blender container, combine orange juice, undrained pineapple and Diet Mountain Dew. Cover and process on BLEND for 30 seconds or until mixture is smooth. Pour into glasses and garnish each glass rim with a maraschino cherry.
Fitness Minutes: (199)
3 6/14/11 8:56 P
My and my kids favorite smoothie is a "green smoothie". In a blender put ice (1/4-1/2 cup) frozen fruit of choice, rice milk, 1 TBS flax meal, and 3-4 large handfuls of spinach. And blend! If needed, you can put in a spoonful orange juice concentrate and or a squirt of agave nectar for sweetness. We love it and it is good for you too!
There are so many non-dairy milks available now at most supermarkets. My favorites are almond milk and hemp milk (both in the unsweetened vanilla versions), but soy, rice, and coconut milk (not the canned kind you use for cooking) are good options as well; try them out and see which you like.
I'm mildly lactose intolerant, but I'm ok with yogurt. I also like to use lactose-free kefir.
...with berries, nut butters, herbs, etc. Unsweetened cocoa powder goes really well with almond extract or instant espresso powder, though you may want to use dutch-processed and/or a sweetener as it can get bitter.
6/1/11 12:43 P
Help, I am lactose intolerant, don't like bananas but love the idea of smoothies. I have used HMR chocolate mix with water. Any other ideas?
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