Try a Morningstar Farms sausage (actually Vegetable Protein) patty on a light english muffin with some hummus. I put the patty in the micro for 30 seconds then flip it over and put it on the muffin with about a tablespoon of hummus. Then back in the microwave for 15 seconds. Yummy.
Fitness Minutes: (5,730)
1,859 7/28/13 4:32 A
I find tuna to be versatile. I like it plain or mixed with one or more of the following: - salsa - onions, olive oil, vinegar, and garlic powder - eggs in quiche muffins - mayo and egg yolk in devil eggs - shredded spinach (or any chopped veggie such as celery or cucumber) - greek yogurt - mustard
Fitness Minutes: (0)
1,307 7/28/13 3:00 A
I have never had tuna and eggs to me it sounds gross but everyone is different. I would put tuna on a whole grain wrap You could also do turkey on whole wheat bread. Breakfast does not have to be breakfast foods
Fitness Minutes: (3,099)
8 7/27/13 9:54 P
Overnight oatmeal, there are a lot of variations out there. I like putting it together before I go to bed and it is waiting on me when I get up. One of my favorite "recipes" is 1/4c uncooked old fashioned oats, 1/4c plain fat free greek yogurt, 1/3c vanilla almond milk, 2Tbsp coconut, 2Tbsp sliced almonds and 1/2c chopped fresh pineapple. Mix it all up and pop it in the fridge. Keeps me full all morning.
I normal can last from breakfast to lunch without a problem. The thing that is different now is the level of physical activity of my job. I usually would take a break and grab some thing but we are so busy that I don't have time to. So, it's just not feasible at this time. Hopefully work will slow down soon and I can get back to my normal schedule. I will try to add more to my breakfast and see if that works.
All-bran muffins. Use the recipe on the side of the box with the "healthy" substitutions. I leave out most of the sugar and add blueberries. Sometimes I add protein powder in order to bulk up the protein, and sometimes i add shredded carrots and zucchini in place of the other liquid. They stay frozen. I pop them in the microwave and eat them on the go. They are tasty, extremely filling, and healthy.
Fitness Minutes: (61,468)
1,470 7/27/13 12:33 P
I'll cook a big pot of oatmeal and pour I one cup full into individual plastic containers to take to work. I don't mind eating cold oatmeal.
Or, I'll have some fruit and yogurt.
Or some cottage cheese and mandarin oranges or peaches.
Fitness Minutes: (0)
1,307 7/27/13 6:42 A
Are you going too long between breakfast and lunch? What about adding more to your current breakfast such as yogurt/fruit? Would you be able to eat a quick morning snack such as nut butter spread on a banana which would take 5 minutes to eat.
I need some quick and easy breakfast ideas for the weekdays. I normally have waffles with peanut butter or a quick breakfast sandwich. Right now we are super busy at work and I 'm always hungry by 10 o'clock. I normally don't have time to stop and grab a snack. Any ideas on filling breakfasts that don't take much time to prepare? I'm not a morning person but I'm okay with preping the night before.
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