I think that the flax seeds are whole on the cereal flakes. You are correct, the seeds should be ground. I buy ground flax seed. I sprinkle a tablespoon on my cooked oatmeal. Any health food store should sell it. Give it a try.
Fitness Minutes: (660)
38 3/5/13 12:03 P
Hi, I was wondering if anybody knows about this cereal? I read that Flax seed should be ground, not whole. Otherwise it just passes through your system. On the box it just says Flax Seed, without specifying. I think it looks like it is whole on the flakes. But it might be ground up too? I have never has flax seed before and after reading up on it, decided I should probably try to add it to my diet. Anybody know?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.