I think that the flax seeds are whole on the cereal flakes. You are correct, the seeds should be ground. I buy ground flax seed. I sprinkle a tablespoon on my cooked oatmeal. Any health food store should sell it. Give it a try.
Fitness Minutes: (660)
3/5/13 12:03 P
Hi, I was wondering if anybody knows about this cereal? I read that Flax seed should be ground, not whole. Otherwise it just passes through your system. On the box it just says Flax Seed, without specifying. I think it looks like it is whole on the flakes. But it might be ground up too? I have never has flax seed before and after reading up on it, decided I should probably try to add it to my diet. Anybody know?
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