Hi, I was wondering if anybody knows about this cereal? I read that Flax seed should be ground, not whole. Otherwise it just passes through your system. On the box it just says Flax Seed, without specifying. I think it looks like it is whole on the flakes. But it might be ground up too? I have never has flax seed before and after reading up on it, decided I should probably try to add it to my diet. Anybody know?