Author: Sorting Last Post on Top Message:
45AQUA-MAN SparkPoints: (79,429)
Fitness Minutes: (73,363)
Posts: 6,622
11/8/12 1:04 P

yes, they get me through hard days

SPERRIN2012 SparkPoints: (118,416)
Fitness Minutes: (89,938)
Posts: 12,243
11/8/12 12:18 P

Very seldom

AMANDASTAFF SparkPoints: (1,553)
Fitness Minutes: (75)
Posts: 387
11/8/12 10:17 A

Yes, more often than I should!

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
11/8/12 9:52 A

sometimes but not usually

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
10/10/12 8:29 A

rarely but sometimes

NIGHTDIVA Posts: 16
9/21/12 5:04 P

they don't seem to help me :( if i have one during the day - it tends to make me cranky ... i don't know why. :(

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/21/12 4:23 P

rarely

DISKATDREAMER Posts: 184
9/21/12 11:50 A

Right now I'm recovering from surgery so I take a nap almost every day. When I go back to work in 3 weeks I work third shift full time so my sleep is more like 2-3 long naps depending on what I need to do for the day.

IMSOOZEEQ Posts: 3,082
9/21/12 2:05 A

I had a long nap today. I had a minor procedure on my toe at the Dr.'s office and it wiped me out.

WIDARLING SparkPoints: (66,185)
Fitness Minutes: (100,186)
Posts: 1,176
9/20/12 9:41 P

I slept until 1pm today. Not feeling good.

FRAN0426 Posts: 16,077
9/20/12 6:03 P

some days i have a nap

SUNRISE14 Posts: 5,216
9/20/12 11:46 A

I'm a daily napper . 1 to one and half hours. Read alittle then set timer for 1 hour ! emoticon

SUNGIRL822 Posts: 631
9/18/12 11:40 A

I wish i had the time.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/18/12 11:38 A

no, but I wake up really early sometimes.

SESSY74 SparkPoints: (61,031)
Fitness Minutes: (46,214)
Posts: 474
9/17/12 9:43 P

Almost never.

TWINS_08 SparkPoints: (6,441)
Fitness Minutes: (4,120)
Posts: 500
9/17/12 1:26 P

Sometimes

RONNIEHUEY Posts: 10,728
9/15/12 12:42 P

love them

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/15/12 8:21 A

Some times.

CHIBIKARATE Posts: 11,071
9/15/12 2:06 A

no

SUNRISE14 Posts: 5,216
9/14/12 10:26 P

I take an hour everyday to take a nap ! emoticon

RUBYREDSTAR19 Posts: 2,182
9/14/12 10:58 A

sometimes...today probably

SUNGIRL822 Posts: 631
9/14/12 10:42 A

I nap from boredom at work pretty much on and off all day.

REBJAC Posts: 17
9/14/12 9:50 A

I usually get naps unexpectedly like when I really sit still for longer than 20 minutes - I doze off and before I know it I wake up and though it has only been 15 minutes or so, I feel so much better. Probably if i planned a nap, I wouldn't be able to relax enough to do so.

GINNABOOTS Posts: 5,162
9/14/12 8:54 A

When I do take a nap which isn't very often, it is usually 30 minutes & it helps me. If I sleep any longer it just makes me more tired.

CHIBIKARATE Posts: 11,071
9/14/12 12:44 A

no

45AQUA-MAN SparkPoints: (79,429)
Fitness Minutes: (73,363)
Posts: 6,622
9/14/12 12:20 A

I have a real hard time without naps. I usually don't get as much sleep as I need, and the naps make up the difference. My naps usually only last 10 min. from the time I lay down to the time I get up. Lately I've been reading about how important naps are for you.

SUNSET09 SparkPoints: (207,557)
Fitness Minutes: (55,280)
Posts: 41,228
9/13/12 11:14 P

I don't think they hurt, however your body will let you know when and if you need it! Why wait?!?! emoticon

LJOYCE55 SparkPoints: (113,211)
Fitness Minutes: (55,083)
Posts: 9,600
9/13/12 8:37 P

I have no idea if naps are harmful, but sometimes I feel better if have one.

YOBOELI SparkPoints: (26,494)
Fitness Minutes: (12,205)
Posts: 1,374
9/13/12 7:16 P

I try not to take a nap because it really effects my sleep at night, but today was a wonderful nap day, I got about 35 mins

STEELER71 Posts: 6,090
9/13/12 5:15 P

I love naps and every once in a while, I manage to get one

DEUCE919 SparkPoints: (1,326)
Fitness Minutes: (285)
Posts: 17
9/13/12 3:05 P

I would like to know if naps hurt or help you.

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
hello 3/29/2012 7:05:44 PM
Need encouragement 2/13/2012 8:42:20 PM
evening eating 6/5/2013 10:33:53 AM
How often should I do cardio/weigh myself? 5/12/2012 7:55:20 PM
Naps 11/8/2012 1:04:52 PM

Diet Resources: balance training system | gait and balance training | hand balance training