About 20-30 minutes after finishing eating (I haven't timed it exactly) I'm the target of a massive nap attack. In the past I've countered with eating some sort of sugar, caffeine or both. Now I'm trying to be healthier, and the attacks seem to be worse than ever. Any suggestions?
I get at least 8 hours of sleep per night, and I do exercise regularly. Any kind of help would be wonderful! I'm a student, and falling asleep during a lecture is not the ultimate way of learning (and I'm actually interested in what the professor is saying (most of the time), I'm that nerd.) The urge of napping usually passes after 20 minutes, but those are 20 minutes I can't afford to lose.