Author: Sorting Last Post on Top Message:
BLUEHERON2C Posts: 2,403
6/12/13 7:24 A


BLUENOSE63 SparkPoints: (108,021)
Fitness Minutes: (82,255)
Posts: 2,954
6/12/13 6:52 A

Friday night Pizza dinner!

EMILYMARGO SparkPoints: (12,015)
Fitness Minutes: (7,301)
Posts: 351
6/12/13 6:03 A

Quit drinking soda, stopped skipping breakfast

BJPENNY70 Posts: 4,806
6/11/13 5:33 P

A constant barrage of sweets eating.

JEFFGIRL Posts: 10,287
6/11/13 5:32 P

Smaller portions.

ROSEPHOENIX1359 SparkPoints: (4,981)
Fitness Minutes: (700)
Posts: 150
6/11/13 5:10 P

Pizza! I love it but it doesn't love me so I make a better option to avoid it if its around!

SHARONCAPPS Posts: 3,140
6/11/13 4:35 P

skipping breakfast. That was very hard for me because I am not a breakfast person.

REDPANDA10 Posts: 361
6/11/13 3:42 P

Dipping my hand in the biscuit jar every time i go past. I'm not sure that i've conquered the habit as the urge to snack on the biscuits is always there but i'm managing to restrain myself for now.

BRANDIW7 SparkPoints: (32,899)
Fitness Minutes: (25,635)
Posts: 34
6/11/13 2:15 P

Fast food. Before starting Spark, I had gotten used to going out almost everyday for fast food for lunch, and sometimes for breakfast, too. I craved it so badly for about two weeks, but after I got over that, I didn't really want it anymore. Now, I rarely think about fast food as an option.

53RHONDA SparkPoints: (727)
Fitness Minutes: (370)
Posts: 31
6/11/13 2:09 P

Hope no one minds if I jump in -but I have not had a diet coke in 11 days.............this is a huge accomplishment for me.

HAPPYCPA1965 SparkPoints: (281,506)
Fitness Minutes: (226,463)
Posts: 12,774
6/11/13 1:45 P

Eating chocolate after lunch.

VCOOTS61 SparkPoints: (8,517)
Fitness Minutes: (7,603)
Posts: 271
6/11/13 10:30 A

Potato chips and snack size cheese. I ate toooo much of both of these and usually in the evening as I watched TV. I no longer buy or eat either and eliminated all TV and evening snacking!

GUSGUS02 SparkPoints: (43,790)
Fitness Minutes: (30,479)
Posts: 1,213
6/11/13 10:12 A

Does giving up diet coke count?
it was my favorite thing to drink - replaced with unsweetened ice tea! But what withdrawals I had!

SONICB Posts: 4,341
6/11/13 10:09 A

Being a total space cadet in the kitchen. My first attempt to make spaghetti, I burned myself soooo badly! I couldn't even boil water without the kitchen becoming a disaster area.

STRONGERLEANER SparkPoints: (144,252)
Fitness Minutes: (34,994)
Posts: 12,941
6/6/13 9:43 P


I don't know if I would say I've conqu3red it but I have gone from drinking an insane amount every day to now not being able to remember the last time I had a soda.

It's not a forbidden item but I know it isn't good for me and choose to avoid it.

DLBROWN93 Posts: 889
6/6/13 3:55 P

eating fast food every day.

ARCHIMEDESII SparkPoints: (180,984)
Fitness Minutes: (266,919)
Posts: 25,672
6/6/13 3:39 P

Diet Coke. For years and years and years I was a Diet Coke addict. And it took years to ween myself off the stuff. So, for me, quitting Diet Coke was a huge food habit that I conquered.

I'm totally soda free now. If I drink a soda, it has to be organic or all natural, no preservatives or chemicals. I won't touch the conventional stuff anymore.

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
6/6/13 3:28 P

Never ever stopping at a fast food restaurant on my way home to dinner (or any other time)

LEANGIRL22 SparkPoints: (18,684)
Fitness Minutes: (8,148)
Posts: 858
6/6/13 11:58 A

portion control - no more seconds and I'm measuring to keep myself honest!

ROSE-LITE Posts: 1,926
6/6/13 11:36 A

yes! definitely ice cream!

NEPTUNE1939 SparkPoints: (384,908)
Fitness Minutes: (227,978)
Posts: 11,595
6/6/13 10:53 A

Online Now  • ))
Ice cream

HAPPYCPA1965 SparkPoints: (281,506)
Fitness Minutes: (226,463)
Posts: 12,774
6/6/13 10:48 A

Drinking several diet sodas a day.

TIG123GER SparkPoints: (77,547)
Fitness Minutes: (17,448)
Posts: 2,116
6/6/13 9:55 A

Not eating breakfast and not drinking water.

FLANAGANSH SparkPoints: (6,424)
Fitness Minutes: (5,443)
Posts: 133
6/6/13 9:45 A

Drinking soda and over excessive snacking

MOM2ACAT SparkPoints: (190,535)
Fitness Minutes: (41,579)
Posts: 30,457
6/6/13 9:38 A

I got myself out of the habit of taking 2nd servings of the main dish at dinner, I learned to be satisfied with just one serving, a sensible sized portion.

Edited by: MOM2ACAT at: 6/6/2013 (10:23)
PENNYSAVER2 SparkPoints: (136,821)
Fitness Minutes: (40,828)
Posts: 6,128
6/6/13 9:00 A

Gave up chocolate and cookies about 9 months ago.

I've also reduced my intake of bread, crackers, and desserts.

WELLNESSME09 Posts: 7,634
6/6/13 6:07 A

Gave up on French Fries!

6/6/13 5:48 A

Not eating after dinner.

6/6/13 5:20 A

Eating tooo much bread & crackers..

ANNETTE117 Posts: 2,627
6/6/13 3:13 A


NAUSIKAA Posts: 4,848
6/6/13 2:32 A

eating too much / large portions of healthy food.

I conquered the junk years ago but as it turns out, too much of a good thing is no good either.

LADYCJM SparkPoints: (57,456)
Fitness Minutes: (36,342)
Posts: 2,545
6/6/13 2:22 A

I quit drinking a 12 pk of diet pepsi a I drink....NONE!

FITME81 Posts: 1,189
6/6/13 1:53 A

snacking at night

6/6/13 12:31 A

No sodas of any kind.

BJPENNY70 Posts: 4,806
6/6/13 12:24 A

Eating fast food all the time

GYPSYROVER Posts: 3,240
6/6/13 12:11 A

Leaving the junk food on the grocery store shelves! My cart looks MUCH healthier now!

RUTHDEN1 SparkPoints: (116,496)
Fitness Minutes: (94,201)
Posts: 2,496
6/6/13 12:06 A

No soda pop

UMBILICAL Posts: 12,786
6/5/13 11:05 P

Not eating

JIACOLO SparkPoints: (459,297)
Fitness Minutes: (199,343)
Posts: 23,476
6/5/13 11:00 P

Soda or eating crunchy snacks at night

JANIEWWJD SparkPoints: (439,646)
Fitness Minutes: (300,407)
Posts: 11,348
6/5/13 10:31 P

salt and diet coke

SCRAPBECCA Posts: 3,657
6/5/13 10:10 P

diet coke!

TRS2129 Posts: 28
6/5/13 10:07 P

My biggest food (drink) habit I conquered is soda. I have not had soda for about two months now

CHOCOLATELEA SparkPoints: (4,422)
Fitness Minutes: (1,418)
Posts: 166
6/5/13 8:17 P

I didn't even think of ketchup´┐Żbut yeah, at some point I guess I conquered that (I used to eat everything with ketchup). Huh. How did I not notice?

ZOE13O Posts: 304
6/5/13 8:15 P

I was seriously addicted to Little Debbie Swiss Rolls! Sad but true. Can't even stomach the thought of eating one now!

MADEIT3 Posts: 2,586
6/5/13 7:57 P

Eating bread with every meal.

MEGAPEEJ Posts: 732
6/5/13 7:01 P

Coming home from work and going straight to the fridge. I wouldn't even be hungry, it was just habit. Looking back that was always a good 300-500 calorie chunk right there, only a couple hours before dinner.

I now have more sensibly sized snacks and that time, and only after asking myself if I'm ACTUALLY hungry.

HOLLYM48 SparkPoints: (315,126)
Fitness Minutes: (212,780)
Posts: 13,606
6/5/13 6:40 P

my craving for bread and french fries, my daughter had some the other night and offered me some and I didn't even think they looked good! That was a great wow moment!

6/5/13 2:17 P

Habitual fast food

GRANDMAFRANNY SparkPoints: (260,805)
Fitness Minutes: (176,554)
Posts: 6,596
6/5/13 2:14 P


I_HEART_MY_FAM Posts: 1,809
6/5/13 2:12 P

Mine is using ketchup. I put it on many things including eggs. I very seldom use it now, I don't even buy it anymore. I use it when I go out for a burger and fries and that is it.

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