Fitness Minutes: (700)
150 6/11/13 5:10 P
Pizza! I love it but it doesn't love me so I make a better option to avoid it if its around!
"Why would I want to be "normal" when just being myself is so much more fun!" Myself "If the glass is half empty, then it was once full. If it becomes empty simply fill it half way thus the glass will be half full!" Myself
6/11/13 4:35 P
skipping breakfast. That was very hard for me because I am not a breakfast person.
6/11/13 3:42 P
Dipping my hand in the biscuit jar every time i go past. I'm not sure that i've conquered the habit as the urge to snack on the biscuits is always there but i'm managing to restrain myself for now.
Fitness Minutes: (25,479)
6/11/13 2:15 P
Fast food. Before starting Spark, I had gotten used to going out almost everyday for fast food for lunch, and sometimes for breakfast, too. I craved it so badly for about two weeks, but after I got over that, I didn't really want it anymore. Now, I rarely think about fast food as an option.
Fitness Minutes: (370)
6/11/13 2:09 P
Hope no one minds if I jump in -but I have not had a diet coke in 11 days.............this is a huge accomplishment for me.
Fitness Minutes: (181,583)
10,482 6/11/13 1:45 P
Eating chocolate after lunch.
Fitness Minutes: (7,603)
6/11/13 10:30 A
Potato chips and snack size cheese. I ate toooo much of both of these and usually in the evening as I watched TV. I no longer buy or eat either and eliminated all TV and evening snacking!
Time to take care of ME!
Fitness Minutes: (30,479)
1,213 6/11/13 10:12 A
Does giving up diet coke count? it was my favorite thing to drink - replaced with unsweetened ice tea! But what withdrawals I had!
Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!
Coming home from work and going straight to the fridge. I wouldn't even be hungry, it was just habit. Looking back that was always a good 300-500 calorie chunk right there, only a couple hours before dinner.
I now have more sensibly sized snacks and that time, and only after asking myself if I'm ACTUALLY hungry.
Do something everyday that your future self will thank you for.
Fitness Minutes: (119,716)
6/5/13 6:40 P
my craving for bread and french fries, my daughter had some the other night and offered me some and I didn't even think they looked good! That was a great wow moment!
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