Dipping my hand in the biscuit jar every time i go past. I'm not sure that i've conquered the habit as the urge to snack on the biscuits is always there but i'm managing to restrain myself for now.
Fitness Minutes: (23,432)
34 6/11/13 2:15 P
Fast food. Before starting Spark, I had gotten used to going out almost everyday for fast food for lunch, and sometimes for breakfast, too. I craved it so badly for about two weeks, but after I got over that, I didn't really want it anymore. Now, I rarely think about fast food as an option.
Fitness Minutes: (370)
31 6/11/13 2:09 P
Hope no one minds if I jump in -but I have not had a diet coke in 11 days.............this is a huge accomplishment for me.
Fitness Minutes: (115,103)
6,876 6/11/13 1:45 P
Eating chocolate after lunch.
Fitness Minutes: (7,603)
271 6/11/13 10:30 A
Potato chips and snack size cheese. I ate toooo much of both of these and usually in the evening as I watched TV. I no longer buy or eat either and eliminated all TV and evening snacking!
Fitness Minutes: (22,885)
1,199 6/11/13 10:12 A
Does giving up diet coke count? it was my favorite thing to drink - replaced with unsweetened ice tea! But what withdrawals I had!
Coming home from work and going straight to the fridge. I wouldn't even be hungry, it was just habit. Looking back that was always a good 300-500 calorie chunk right there, only a couple hours before dinner.
I now have more sensibly sized snacks and that time, and only after asking myself if I'm ACTUALLY hungry.
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