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CHICCHANTAL Posts: 2,132
11/1/12 3:22 P

Hi BTLSMUM, glad I could help. I spent ages hunting through gym equipment online to try and find one, when I could have come on here and asked Coach Nancy straight away. Doh!

BTLSMUM SparkPoints: (31,835)
Fitness Minutes: (19,222)
Posts: 488
11/1/12 8:19 A

Thanks for asking this question for me! I am having hip surgery in a couple of weeks and I wanted to look for one of these, but couldn't remember the name. LOL

MOTIVATED@LAST Posts: 14,287
10/31/12 7:33 P

Chicchantal,

I'll be charitable, and suggest that your trainer is "giving the customer what they want". However, the fact remains that using an arm ergometer will NOT reduce arm fat.

Fat is not directly usable by the muscles. When your body detects energy reserves are low, it releases a hormone that detaches some of your existing fat stores (from all over the body). These are processed in the liver into a form of energy called ADP, which is then carried by the bloodstream to whichever muscles are demanding it.

The significance of exercise is not that it is burning fat in a particular spot, it is that it contributes to an overall calorie deficit.

Perhaps try asking your trainer about the "spot reduction myth", and see what they say.

M@L

MPLANE37 SparkPoints: (65,234)
Fitness Minutes: (35,097)
Posts: 2,167
10/31/12 4:31 A

Your arm ergometer workout may help increase the endurance of your arms. However, I would not expect any improvement on the bingo wings. For the fat in that part to go away, as M@L pointed out below, you need to reduce your body fat %. You might still find that there is an excess skin problem, which is harder if not impossible to take care of without a surgery.

CHICCHANTAL Posts: 2,132
10/31/12 3:37 A

This is the last five minutes of my 50 minute workout. I specifically asked my trainer at reassessment for something to tone my arms.

MOTIVATED@LAST Posts: 14,287
10/30/12 7:47 P

Coach Nancy is right with the name.

But burning fat is an all-body process, and you can't target where you lose weight from. Energy is delivered to the muscles via the bloodstream, NOT from being absorbed from surrounding fat stores. An arm ergometer will NOT reduce arm fat.

While an arm ergometer is a great way for people with limited mobility to get in cardio exercise, generally speaking, you are better off using your legs for cardio, as they are larger muscles capable of burning more calories.

M@L

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
10/30/12 6:38 P

It's called an arm ergometer.

I hope this helps!

Coach Nancy

CHICCHANTAL Posts: 2,132
10/30/12 6:13 P

What's the name of the thing that you pedal with your hands, to get your bingo wings under control? I can't find it on the fitness tracker.

thanks

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