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DEB_NC SparkPoints: (26,273)
Fitness Minutes: (8,549)
Posts: 1,608
3/30/14 3:15 P

For starters, I started with a small goal per week to become a lifestyle change. Now those small changes are part of new life of living healthier.

To name a few:

drinking more water
I stopped eating second helpings
increased veggies
etc etc

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