Author: Sorting Last Post on Top Message:
DEB_NC SparkPoints: (20,643)
Fitness Minutes: (8,549)
Posts: 1,608
3/30/14 3:15 P

For starters, I started with a small goal per week to become a lifestyle change. Now those small changes are part of new life of living healthier.

To name a few:

drinking more water
I stopped eating second helpings
increased veggies
etc etc



If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"




Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Splenda in Large Amounts? 8/29/2014 1:48:40 PM
Fruit is bad? 7/26/2014 6:41:57 PM
filling healthy foods 8/6/2014 11:54:12 PM
How many calories to spray pam on popcorn? 6/20/2014 12:54:17 AM
Smoothies 5/6/2014 6:57:22 AM