Author: Sorting Last Post on Top Message:
DEB_NC SparkPoints: (26,794)
Fitness Minutes: (8,549)
Posts: 1,608
3/30/14 3:15 P

For starters, I started with a small goal per week to become a lifestyle change. Now those small changes are part of new life of living healthier.

To name a few:

drinking more water
I stopped eating second helpings
increased veggies
etc etc

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
pizza- stupid question 12/3/2015 8:40:27 PM
Tracking nutrition 12/16/2015 7:07:51 AM
Lapband 5/5/2016 5:14:22 PM
Cheese: My biggest weakness. Replacement ideas? 6/14/2016 5:18:25 AM
Nutridiet anyone? 12/30/2015 6:57:10 AM