Author: Sorting Last Post on Top Message:
DEB_NC SparkPoints: (21,814)
Fitness Minutes: (8,549)
Posts: 1,608
3/30/14 3:15 P

For starters, I started with a small goal per week to become a lifestyle change. Now those small changes are part of new life of living healthier.

To name a few:

drinking more water
I stopped eating second helpings
increased veggies
etc etc



If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"




Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Evening Snacking 1/23/2015 7:38:02 AM
Stupid question...best time to step on the scale? 1/13/2015 10:13:40 AM
night noshing 12/10/2014 1:46:47 PM
Online Cooking Classes/Videos 9/16/2014 9:53:29 AM
Hunger headaches in calorie range? 2/4/2015 10:53:59 AM