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MSMAKEOVER SparkPoints: (186,985)
Fitness Minutes: (141,904)
Posts: 24,365
7/8/13 2:23 A

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"When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will."

-Sasha Azevedo-
MOTIVATED@LAST Posts: 14,901
7/1/13 6:57 A

Well done!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
SATTVA Posts: 813
7/1/13 2:55 A

That's amazing!

Congratulations on your fitness milestone!


Edited by: SATTVA at: 7/1/2013 (02:55)
TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
6/30/13 11:02 A

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MCFHARPIST SparkPoints: (44,269)
Fitness Minutes: (42,525)
Posts: 1,427
6/30/13 7:09 A

It is so exhilarating to be able to do the particular exercise you have been struggling to complete. That's part of the beauty of Sparkpeople. It takes us places we don't even want to go, and makes us better people inside and out.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
EMAVERICK Posts: 7,229
6/29/13 9:16 P

That is really cool! Congrats and keep up the great work :-) You are doing so well emoticon

Hugs -- Edith Started at 220, made goal 160 now I have to get there again :-)

Keep Dancing. Joy is the best exercise.
SUSANSEARCY SparkPoints: (8,612)
Fitness Minutes: (5,538)
Posts: 120
6/28/13 5:59 P

I have what is a big non-scale victory for me...I did squat thrusts! I have Spark People's Cardio Blast DVD. When I first used a couple of months ago, when I wasn't very far into my SP journey, Coach Nicole would say "We're gonna go down to the floor for some squat thrusts," (or something like that.) And I would think, "Yeah, no. You're gonna do some squat thrusts while I do something else." I would either substitute for mountain climbers or jacking the legs in and out like earlier in the video. Squat thrusts looked intense and she says they're intense and I've heard others say the same. But...for whatever reason, today, I was feeling especially brave and adventurous. And, I did them. And, it was hard. And, they were intense. BUT...I did them! All of them! And I'm quite proud of myself!

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