Fitness Minutes: (59,320)
7/2/14 9:14 P
Great job! Grocery stores are literally set up to tempt you into buying things you didn't intend -- it takes real willpower to stick to your guns, and you did it! The good news is, now that you know you can do it, it'll be easier next time.
One of my biggest problems was going to the grocery store. I would make out my list of healthy foods, but would end up with a cart full of junk foods. Today I went to the grocery determined to get only what was on my list. I left the grocery with my healthy choices; no junk. Now that I've showed myself that I can do it, no more junk is going into my cart.
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