Author: Sorting Last Post on Top Message:
JDFAN448HS Posts: 10,729
10/23/10 10:18 P


I don't need all those s things right now.

PAHEALY Posts: 1,085
10/23/10 7:03 P

that is really hard to do.

PATTIJOHNSON Posts: 2,074
10/23/10 6:22 P

I snack, I eat sweets, I have seconds. They all fit into my daily meal plan. My blood glucose level is almost in the normal range. I am losing weight.

I don't deprive myself of any food. I do limit how much of some things I eat, and allow myself seconds of things like veggies.

So, I probably won't be a member, however I do wish you and the new members lots of luck in your journeys!



JDFAN448HS Posts: 10,729
10/16/10 9:09 P


yes Sir

FRAN0426 Posts: 15,858
10/16/10 7:42 P

Best of luck with your new team, however I couldn't commit to No to goodies as I do need my vices from time to time to stay sane, and not eat everything else trying to avoid the sweets, goodies and occ seconds of something For all who can give up to no sweets, no snacking and no seconds---congrats to all of you, may you reach your gals quickly.

JDFAN448HS Posts: 10,729
10/16/10 5:05 P

emoticon good plan

LOVEFIT30 Posts: 2,937
10/16/10 11:58 A

Fair enough. A tootsie pop a day isn't what this team is about.
And thank you, for the ones who really get what this team is about....otherwise, what would we all be doing on SP besides living healthier and losing weight, is to break our bad habits, right?

SUNRISE14 Posts: 5,216
10/16/10 7:11 A

CAN'T DO THAT I HAVE A DAILY TOOTSIE ROLL POP ADAY! emoticon

JDFAN448HS Posts: 10,729
10/16/10 2:15 A


nononononononononono...e no!!!!!!!!!!!

TLCFME Posts: 1,426
10/15/10 11:00 P

Good luck with the new team. Hope you get a handle on those No's. emoticon

SPARKLES-TODAY Posts: 207
10/15/10 10:01 P

Everyone finds his or her own way. It's good that you know your slippery spots and can start the "NO S" group. Good luck!

LOVEFIT30 Posts: 2,937
10/15/10 2:27 P

Hey! I'm spreading the word about my new sparkteam, The NO "S" Diet Strategy. NO Snacking! NO Sweets! NO Seconds!

I have a problem with all of those so I figured it would be a good way to rid of my bad habits that keep sabatogging my success and hold me accountable.

Hope you join!

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=46317

or you can check out the team on my sparkpage!

Happy Friday!


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