A few suggestions:
One, make sure you are getting all your nutrients in the day from nutrient dense foods. This may be a habit that needs some discipline, like a kid, limits work.
Two, if you feel compelled, only allow yourself fruits and veggies, they are a lesser evil. Carrots work for me.
Three, try brushing your teeth, mint can curb hunger
Four, have a cup of a calming tea, hydration and changing a pattern help some people.
Good luck, and I am sure others will have some good ideas as well!
Edited by: TANGOKATE at: 5/7/2013 (20:07)