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LOSE4LIFE47 Posts: 56,545
12/8/11 9:17 A

Sounds like you have been on the right track for a while. Keep up the good work.

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!




BILL60 Posts: 503,763
12/8/11 8:30 A

Hang in there and the best to you on your journey.

"Excellence is but for the few."
MRE1956 Posts: 9,360
12/8/11 7:05 A

Welcome to SP and best wishes!


Don't wait for inspiration to come to you - take action, and the inspiration will come! - Gilad

If you don't love yourself, how are you going to love somebody else? - RuPaul

I'm as mad as hell and I'm not going to take this anymore! - the late Peter Finch as Howard Beale, "Network"

The time is always right to do what is right. - Dr. Martin Luther King

You've got to work at living. Ninety-nine and nine-tenths of Americans work at dying! - Jack LaLanne (RIP
WILD4STARS Posts: 8,589
12/8/11 6:20 A

Welcome back to SparkPeople!

I stay on my road and I don't change lanes.
~
"If your lifestyle doesn't control your body, your body will eventually control your lifestyle." Ern Baxter
~
I AM more powerful than the temptations I face today. I AM stronger than my addictions.
~
I AM nurtured and nourished. I AM healthy, happy and energized.
~
I AM calm, patient and peaceful. Nothing can disturb my serenity.
~
"Silence is a source of great strength." Lao Tzu
MARTAY_FITNESS SparkPoints: (0)
Fitness Minutes: (85)
Posts: 9
12/7/11 3:52 P

HI EVERYONE! I have been a dailyburn, sparkpeople email member n member of the site for quite awhile but i have not posted or logged into here in months.

I m here to change that today!

I'm Marty or " Mar'tay" my nickname and name of my Personal Training Biz " MARTAY FITNESS & PERSONAL TRAINING"

I'm also a distributor for Beachbody products ( as i use them & love them)

have a long history in personal fitness consulting, training, and athletics. I have been training others for sports, weight /fat loss, bodybuilding and more since 1987

I'll help anyone here who is in need or or wants advice...i love helping someone turn around his/her fitnessa nd health to get better, leaner, stronger more fit!

Or take someone who is already in good or great shape too the NEXT LEVEL.
I have a few clients like that as well.

Give ma s hout n i look forward to hangin' with you all here at Sparkpeople.com

www.twitter.com/MARTAY_FITNESS
www.skype.com/martayfitness
Yahoo Messenger ID : fitnessn90days



p.s. sorry for the double post! :(

Edited by: MARTAY_FITNESS at: 12/7/2011 (15:53)
www.beachbodycoach.com/martaycrushn40
www.twitter.com/MARTAY_FITNESS
fitnessn90days -Yahoo Messenger ID
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