Author: Sorting Last Post on Top Message:
CAMEOSUN SparkPoints: (82,855)
Fitness Minutes: (5,526)
Posts: 10,231
12/18/13 12:27 A

Tips or Tricks? Well..what I have done is stay within calorie range eating healthy foods. Also, a real big bonus to get the body toned is exercise. Even a little bit daily helps. I personally use my Rebounder. I don't jump high on it, just a light jogging motion [back & forth foot to foot]. I have had seven babies and am close to goal weight. I feel fit even in my 5th decade.

emoticon

ZZYYGGY3 SparkPoints: (39,111)
Fitness Minutes: (13,990)
Posts: 1,478
12/17/13 5:14 P

reading spark motivational pages, and just putting alot of fun in my workouts.

RENATA144 SparkPoints: (97,263)
Fitness Minutes: (33,279)
Posts: 34,609
12/17/13 5:10 P

More athletic

RENATA144 SparkPoints: (97,263)
Fitness Minutes: (33,279)
Posts: 34,609
12/17/13 5:09 P

Being a better Dancer

RENATA144 SparkPoints: (97,263)
Fitness Minutes: (33,279)
Posts: 34,609
12/17/13 5:09 P

Being sexier

RENATA144 SparkPoints: (97,263)
Fitness Minutes: (33,279)
Posts: 34,609
12/17/13 5:08 P

Better health

RENATA144 SparkPoints: (97,263)
Fitness Minutes: (33,279)
Posts: 34,609
12/17/13 5:08 P

Better wardrobe

RENATA144 SparkPoints: (97,263)
Fitness Minutes: (33,279)
Posts: 34,609
12/17/13 5:07 P

Feeling great

RENATA144 SparkPoints: (97,263)
Fitness Minutes: (33,279)
Posts: 34,609
12/17/13 5:07 P

Looking great

RENATA144 SparkPoints: (97,263)
Fitness Minutes: (33,279)
Posts: 34,609
12/17/13 5:07 P

Endurance

RENATA144 SparkPoints: (97,263)
Fitness Minutes: (33,279)
Posts: 34,609
12/17/13 5:06 P

Longevity

ANAMORPHOSIS Posts: 1,617
12/17/13 3:39 P

There are a lot of motivational articles on SparkPeople. I like to read the success stories of other people, that really helps me. Also browse the exercises and try a different one each day. Switching up your workouts makes it interesting and keeps your muscles guessing, which is really good for getting fit and losing weight.

THERRIENM SparkPoints: (182)
Fitness Minutes: (26)
Posts: 1
12/17/13 2:55 P

I lost the weight after my first son, no problem. This time around my second son is almost 2 and I am holding onto 40 pounds still! I am needing any tips and tricks on how to lose that extra 40 pounds and tone my body!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
GlycoX 500 1/22/2014 1:29:32 AM
The no"DRIP" rule worked for us! 11/30/2013 11:00:04 AM
Timing of Thanksgiving Meal 11/23/2013 9:16:01 PM
Allow your children to order in restaurants? 12/7/2013 5:01:47 AM
eating right 10/26/2013 11:49:48 PM

Diet Resources: diet pills | black tea | white tea