Author: Sorting Last Post on Top Message:
CAMEOSUN SparkPoints: (84,916)
Fitness Minutes: (5,526)
Posts: 10,393
12/18/13 12:27 A

Tips or Tricks? Well..what I have done is stay within calorie range eating healthy foods. Also, a real big bonus to get the body toned is exercise. Even a little bit daily helps. I personally use my Rebounder. I don't jump high on it, just a light jogging motion [back & forth foot to foot]. I have had seven babies and am close to goal weight. I feel fit even in my 5th decade.

emoticon

ZZYYGGY3 SparkPoints: (40,176)
Fitness Minutes: (14,450)
Posts: 1,518
12/17/13 5:14 P

reading spark motivational pages, and just putting alot of fun in my workouts.

RENATA144 SparkPoints: (106,473)
Fitness Minutes: (36,786)
Posts: 36,141
12/17/13 5:10 P

More athletic

RENATA144 SparkPoints: (106,473)
Fitness Minutes: (36,786)
Posts: 36,141
12/17/13 5:09 P

Being a better Dancer

RENATA144 SparkPoints: (106,473)
Fitness Minutes: (36,786)
Posts: 36,141
12/17/13 5:09 P

Being sexier

RENATA144 SparkPoints: (106,473)
Fitness Minutes: (36,786)
Posts: 36,141
12/17/13 5:08 P

Better health

RENATA144 SparkPoints: (106,473)
Fitness Minutes: (36,786)
Posts: 36,141
12/17/13 5:08 P

Better wardrobe

RENATA144 SparkPoints: (106,473)
Fitness Minutes: (36,786)
Posts: 36,141
12/17/13 5:07 P

Feeling great

RENATA144 SparkPoints: (106,473)
Fitness Minutes: (36,786)
Posts: 36,141
12/17/13 5:07 P

Looking great

RENATA144 SparkPoints: (106,473)
Fitness Minutes: (36,786)
Posts: 36,141
12/17/13 5:07 P

Endurance

RENATA144 SparkPoints: (106,473)
Fitness Minutes: (36,786)
Posts: 36,141
12/17/13 5:06 P

Longevity

ANAMORPHOSIS Posts: 1,617
12/17/13 3:39 P

There are a lot of motivational articles on SparkPeople. I like to read the success stories of other people, that really helps me. Also browse the exercises and try a different one each day. Switching up your workouts makes it interesting and keeps your muscles guessing, which is really good for getting fit and losing weight.

THERRIENM SparkPoints: (182)
Fitness Minutes: (26)
Posts: 1
12/17/13 2:55 P

I lost the weight after my first son, no problem. This time around my second son is almost 2 and I am holding onto 40 pounds still! I am needing any tips and tricks on how to lose that extra 40 pounds and tone my body!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Letterboxing is a great activity for all ages 3/12/2014 5:08:53 PM
Artists 3/17/2014 9:29:27 PM
"Where's the beef!?" 2/20/2014 3:10:14 PM
Black Cat/White Cat 4/4/2014 9:44:40 AM
tracking too much? 3/23/2014 3:33:51 PM

Diet Resources: diet pills | black tea | white tea