Author: Sorting Last Post on Top Message:
CAMEOSUN SparkPoints: (86,428)
Fitness Minutes: (5,638)
Posts: 10,422
12/18/13 12:27 A

Tips or Tricks? Well..what I have done is stay within calorie range eating healthy foods. Also, a real big bonus to get the body toned is exercise. Even a little bit daily helps. I personally use my Rebounder. I don't jump high on it, just a light jogging motion [back & forth foot to foot]. I have had seven babies and am close to goal weight. I feel fit even in my 5th decade.

emoticon

ZZYYGGY3 SparkPoints: (47,100)
Fitness Minutes: (16,167)
Posts: 1,810
12/17/13 5:14 P

reading spark motivational pages, and just putting alot of fun in my workouts.

RENATA144 SparkPoints: (149,224)
Fitness Minutes: (51,368)
Posts: 41,485
12/17/13 5:10 P

Online Now  • ))
More athletic

RENATA144 SparkPoints: (149,224)
Fitness Minutes: (51,368)
Posts: 41,485
12/17/13 5:09 P

Online Now  • ))
Being a better Dancer

RENATA144 SparkPoints: (149,224)
Fitness Minutes: (51,368)
Posts: 41,485
12/17/13 5:09 P

Online Now  • ))
Being sexier

RENATA144 SparkPoints: (149,224)
Fitness Minutes: (51,368)
Posts: 41,485
12/17/13 5:08 P

Online Now  • ))
Better health

RENATA144 SparkPoints: (149,224)
Fitness Minutes: (51,368)
Posts: 41,485
12/17/13 5:08 P

Online Now  • ))
Better wardrobe

RENATA144 SparkPoints: (149,224)
Fitness Minutes: (51,368)
Posts: 41,485
12/17/13 5:07 P

Online Now  • ))
Feeling great

RENATA144 SparkPoints: (149,224)
Fitness Minutes: (51,368)
Posts: 41,485
12/17/13 5:07 P

Online Now  • ))
Looking great

RENATA144 SparkPoints: (149,224)
Fitness Minutes: (51,368)
Posts: 41,485
12/17/13 5:07 P

Online Now  • ))
Endurance

RENATA144 SparkPoints: (149,224)
Fitness Minutes: (51,368)
Posts: 41,485
12/17/13 5:06 P

Online Now  • ))
Longevity

ANAMORPHOSIS Posts: 1,617
12/17/13 3:39 P

There are a lot of motivational articles on SparkPeople. I like to read the success stories of other people, that really helps me. Also browse the exercises and try a different one each day. Switching up your workouts makes it interesting and keeps your muscles guessing, which is really good for getting fit and losing weight.

THERRIENM SparkPoints: (182)
Fitness Minutes: (26)
Posts: 1
12/17/13 2:55 P

I lost the weight after my first son, no problem. This time around my second son is almost 2 and I am holding onto 40 pounds still! I am needing any tips and tricks on how to lose that extra 40 pounds and tone my body!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Holidays are coming 10/27/2014 8:08:14 PM
weight loss and Levothyroxine 8/28/2014 10:33:39 AM
What's for dinner? 11/18/2014 9:13:01 PM
countdown 4/9/2015 10:24:54 AM
look at your protein/carb/fat chart 3/21/2015 10:20:50 PM