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CAMEOSUN SparkPoints: (86,601)
Fitness Minutes: (5,698)
Posts: 10,423
12/18/13 12:27 A

Tips or Tricks? Well..what I have done is stay within calorie range eating healthy foods. Also, a real big bonus to get the body toned is exercise. Even a little bit daily helps. I personally use my Rebounder. I don't jump high on it, just a light jogging motion [back & forth foot to foot]. I have had seven babies and am close to goal weight. I feel fit even in my 5th decade.

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ZZYYGGY3 SparkPoints: (59,811)
Fitness Minutes: (27,285)
Posts: 2,152
12/17/13 5:14 P

reading spark motivational pages, and just putting alot of fun in my workouts.

RENATA144 SparkPoints: (196,350)
Fitness Minutes: (71,255)
Posts: 48,148
12/17/13 5:10 P

More athletic

RENATA144 SparkPoints: (196,350)
Fitness Minutes: (71,255)
Posts: 48,148
12/17/13 5:09 P

Being a better Dancer

RENATA144 SparkPoints: (196,350)
Fitness Minutes: (71,255)
Posts: 48,148
12/17/13 5:09 P

Being sexier

RENATA144 SparkPoints: (196,350)
Fitness Minutes: (71,255)
Posts: 48,148
12/17/13 5:08 P

Better health

RENATA144 SparkPoints: (196,350)
Fitness Minutes: (71,255)
Posts: 48,148
12/17/13 5:08 P

Better wardrobe

RENATA144 SparkPoints: (196,350)
Fitness Minutes: (71,255)
Posts: 48,148
12/17/13 5:07 P

Feeling great

RENATA144 SparkPoints: (196,350)
Fitness Minutes: (71,255)
Posts: 48,148
12/17/13 5:07 P

Looking great

RENATA144 SparkPoints: (196,350)
Fitness Minutes: (71,255)
Posts: 48,148
12/17/13 5:07 P

Endurance

RENATA144 SparkPoints: (196,350)
Fitness Minutes: (71,255)
Posts: 48,148
12/17/13 5:06 P

Longevity

ANAMORPHOSIS Posts: 1,617
12/17/13 3:39 P

There are a lot of motivational articles on SparkPeople. I like to read the success stories of other people, that really helps me. Also browse the exercises and try a different one each day. Switching up your workouts makes it interesting and keeps your muscles guessing, which is really good for getting fit and losing weight.

THERRIENM SparkPoints: (182)
Fitness Minutes: (26)
Posts: 1
12/17/13 2:55 P

I lost the weight after my first son, no problem. This time around my second son is almost 2 and I am holding onto 40 pounds still! I am needing any tips and tricks on how to lose that extra 40 pounds and tone my body!

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