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PAMMYVEE Posts: 5
1/2/14 3:15 A

I'm just the same, no worries! What I find that helps is that when I'm craving something like junk food, I drink water or eat fruit. If you're craving something sweet like chocolate, make a smoothie. Your body will become immune to it! Also, think about how strong your will is. Let's go!

Pammy

BALLETGIRL131 Posts: 27
12/27/13 11:42 A

I'm new to this site too, and I have lots of cravings, which are especially strong now that it's the Christmas/new year time. I find giving yourself a small treat or sweet everyday is helpful. Just between 100-200 calories.

FSHSKATER Posts: 76
11/29/13 7:35 P

Girl talk: It helps to track your period because you might get cravings during that time and not realize. I've been doing it for about half a year (I have an app on my phone) and it's honestly amazing how much can result from your period. There are some days when I will eat everything in the house or I'll have aches that I wouldn't have normally.

Also a big part of cravings is just being able to distract yourself which I have yet to master. It takes a lot of focus but you can do it!.

FSHSKATER
Eat meticulously and train ridiculously!
COACH_TANYA Posts: 3,815
6/26/13 7:55 P

You might find this article helpful.

How to Stop Sugar Cravings
Pull Your Sweet Tooth with These Tips
teens.sparkpeople.com/resource/nutrition_a
rticles.asp?id=134


This one might also have some tips that will help.

10 Reasons You Eat When You're Not Actually Hungry
And What You Can Do About It!
teens.sparkpeople.com/resource/nutrition_a
rticles.asp?id=1661


Coach Tanya

Life is what you make it so make it the best it can be!
EMILYLE96 Posts: 3
6/26/13 4:33 P

Lol I'm exactly the same way!

LUVERGURL Posts: 61
6/26/13 1:50 P

I've been ving food so much recently too! It's Sooo annoying, aggravating, and just not right at all. I'll feellike im starving even though im not. like ill eat a nice healthymeal and ten minutes later ill be looking through the fridge or cupboards again

EMILYLE96 Posts: 3
6/26/13 11:35 A

I have currently been having cravings like crazy. I want to know how to overcome them. I am currently on steroids for medical reasons and I think that's why I am craving things. Please help, LOL new to this site as well. :)

Emily

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