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RASPBERRY56 SparkPoints: (207,894)
Fitness Minutes: (67,253)
Posts: 10,151
8/3/13 7:12 P

Online Now  • ))
emoticon

MIAJOEB SparkPoints: (205,432)
Fitness Minutes: (171,443)
Posts: 19,092
8/3/13 5:28 P

You are perfect for this site..
use all the tools that are available here.
This is a link I like to share www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


Using all that is spark will make a difference in your success in this program.

WELCOME emoticon

SCRAPPINPOLLY SparkPoints: (84,978)
Fitness Minutes: (63,580)
Posts: 4,518
8/3/13 1:53 P

Hi and welcome to Spark People! It's great to have you here!! Jump right in and make yourself at home!! Remember to take it one day at a time and that you can do this!

NEVERORNOW SparkPoints: (205,494)
Fitness Minutes: (84,514)
Posts: 21,316
8/2/13 12:57 P

emoticon to SP! Good luck with your weight loss - there's lots of support and motivation here to help you reach your goals! emoticon

MARILYNS69 Posts: 14,515
8/2/13 12:16 P

Welcome to sparks so glad you have joined us

Take time as often as possible to participate on all the groups you have joined - lots of encouragement there

MYSTICAL_WINDS SparkPoints: (968)
Fitness Minutes: (1,130)
Posts: 12
8/2/13 11:03 A

Hi all. I am 36 and a mother of three teens. I love to swim, bike, walk, read, and write. I have fought to lose weight for years and am looking to drop as much as possible while toning the fat and still be healthy. I don't want to be a stick figure but a slimmer figure would be nice.

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