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RASPBERRY56 SparkPoints: (70,961)
Fitness Minutes: (24,622)
Posts: 4,563
8/3/13 7:12 P


MIAJOEB SparkPoints: (188,422)
Fitness Minutes: (141,158)
Posts: 19,006
8/3/13 5:28 P

You are perfect for this site..
use all the tools that are available here.
This is a link I like to share

Using all that is spark will make a difference in your success in this program.

WELCOME emoticon

SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
8/3/13 1:53 P

Hi and welcome to Spark People! It's great to have you here!! Jump right in and make yourself at home!! Remember to take it one day at a time and that you can do this!

NEVERORNOW SparkPoints: (123,095)
Fitness Minutes: (52,707)
Posts: 16,862
8/2/13 12:57 P

emoticon to SP! Good luck with your weight loss - there's lots of support and motivation here to help you reach your goals! emoticon

MARILYNS66 Posts: 8,845
8/2/13 12:16 P

Welcome to sparks so glad you have joined us

Take time as often as possible to participate on all the groups you have joined - lots of encouragement there

MYSTICAL_WINDS SparkPoints: (968)
Fitness Minutes: (1,130)
Posts: 12
8/2/13 11:03 A

Hi all. I am 36 and a mother of three teens. I love to swim, bike, walk, read, and write. I have fought to lose weight for years and am looking to drop as much as possible while toning the fat and still be healthy. I don't want to be a stick figure but a slimmer figure would be nice.

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Diet Resources: kettlebell workouts | kettlebell work | kettlebell training exercises