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RASPBERRY56 SparkPoints: (75,777)
Fitness Minutes: (26,787)
Posts: 4,795
8/3/13 7:12 P

emoticon

MIAJOEB SparkPoints: (189,642)
Fitness Minutes: (142,601)
Posts: 19,020
8/3/13 5:28 P

You are perfect for this site..
use all the tools that are available here.
This is a link I like to share www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


Using all that is spark will make a difference in your success in this program.

WELCOME emoticon

SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
8/3/13 1:53 P

Hi and welcome to Spark People! It's great to have you here!! Jump right in and make yourself at home!! Remember to take it one day at a time and that you can do this!

NEVERORNOW SparkPoints: (125,943)
Fitness Minutes: (54,188)
Posts: 17,074
8/2/13 12:57 P

emoticon to SP! Good luck with your weight loss - there's lots of support and motivation here to help you reach your goals! emoticon

MARILYNS66 Posts: 8,849
8/2/13 12:16 P

Welcome to sparks so glad you have joined us

Take time as often as possible to participate on all the groups you have joined - lots of encouragement there

MYSTICAL_WINDS SparkPoints: (968)
Fitness Minutes: (1,130)
Posts: 12
8/2/13 11:03 A

Hi all. I am 36 and a mother of three teens. I love to swim, bike, walk, read, and write. I have fought to lose weight for years and am looking to drop as much as possible while toning the fat and still be healthy. I don't want to be a stick figure but a slimmer figure would be nice.

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Other Introduce Yourself Topics:

Topics: Last Post:
Introduction - Time to make it happen 11/3/2013 6:04:15 PM
hello 10/17/2013 5:28:52 AM
Hello. :) 10/26/2013 12:08:49 PM
New Here 10/20/2013 11:55:31 AM
New to Spark 9/28/2013 7:39:56 AM

Diet Resources: kettlebell workouts | kettlebell work | kettlebell training exercises