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RASPBERRY56 SparkPoints: (110,798)
Fitness Minutes: (40,944)
Posts: 6,281
8/3/13 7:12 P

emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
MIAJOEB SparkPoints: (201,609)
Fitness Minutes: (160,067)
Posts: 19,086
8/3/13 5:28 P

You are perfect for this site..
use all the tools that are available here.
This is a link I like to share www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


Using all that is spark will make a difference in your success in this program.

WELCOME emoticon

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
8/3/13 1:53 P

Hi and welcome to Spark People! It's great to have you here!! Jump right in and make yourself at home!! Remember to take it one day at a time and that you can do this!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
NEVERORNOW SparkPoints: (145,824)
Fitness Minutes: (62,298)
Posts: 18,134
8/2/13 12:57 P

emoticon to SP! Good luck with your weight loss - there's lots of support and motivation here to help you reach your goals! emoticon

KAREN

NY/EST
"Casual Travelers Team" (2015 Summer 5% Challenge)

Camp WannabeFit 2015, Winds of Change Lodge

"The faithful love of the Lord never ends! His mercies never cease.
Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23
MARILYNS67 Posts: 9,270
8/2/13 12:16 P

Welcome to sparks so glad you have joined us

Take time as often as possible to participate on all the groups you have joined - lots of encouragement there

Marilyn

Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge




Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
MYSTICAL_WINDS SparkPoints: (968)
Fitness Minutes: (1,130)
Posts: 12
8/2/13 11:03 A

Hi all. I am 36 and a mother of three teens. I love to swim, bike, walk, read, and write. I have fought to lose weight for years and am looking to drop as much as possible while toning the fat and still be healthy. I don't want to be a stick figure but a slimmer figure would be nice.

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