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ROXIGIRL SparkPoints: (84,877)
Fitness Minutes: (160,856)
Posts: 2,406
1/18/14 9:23 A

Calorific burn depends on your hight and your body weight. If you smaller - you will burn less calories in comparison to someone who is bigger and taller than you. HRM will be able to help here.

JENNA3 SparkPoints: (74,086)
Fitness Minutes: (50,797)
Posts: 2,704
1/17/14 8:35 A

Use circuit training. I've used my HRM while doing her workout and the calories come out the same.

MANNIE88 SparkPoints: (763)
Fitness Minutes: (265)
Posts: 17
1/16/14 10:47 A

hi Funsize im also using myfitnesspal and doing jillian micheals 30 day shred and killer buns and thighs along with running. i googled how many cals you burn in the circuits its about 150 give or take depending on the person but im on circuit 2 and i just count it as 150

FUNSIZE0789 SparkPoints: (2,357)
Fitness Minutes: (1,273)
Posts: 21
1/16/14 10:31 A

Is anyone else using MyFitnessPal to track Calories and Excercise? I am and I do treadmill running in the morning along with 20 min 30 day Shred by Jillian Michaels. I don't know what is the best way to track the exercising with her, mainly b/c I have no idea how many calories that burns. Any help?

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