I was happy to have lost 1lb over the last three weeks, I sort of just went with the flow over Christmas and New Year and forgot about the diet, so was thrilled not to have put weight on, let alone lost a little bit.
But 11lb at this time of year is an amazing achievement. Well done!
Fitness Minutes: (12,452)
1/2/13 4:11 A
I can also say that Sparkpeople works. I have been on this since July 10, 2012 and I have lost 33 lbs as of today.
Fitness Minutes: (120)
7 1/1/13 1:22 P
Great work...keep working hard and you will be there soon enough!
Fitness Minutes: (109,957)
1/1/13 9:45 A
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