I was happy to have lost 1lb over the last three weeks, I sort of just went with the flow over Christmas and New Year and forgot about the diet, so was thrilled not to have put weight on, let alone lost a little bit.
But 11lb at this time of year is an amazing achievement. Well done!
Fitness Minutes: (12,452)
1/2/13 4:11 A
I can also say that Sparkpeople works. I have been on this since July 10, 2012 and I have lost 33 lbs as of today.
Fitness Minutes: (120)
7 1/1/13 1:22 P
Great work...keep working hard and you will be there soon enough!
Fitness Minutes: (103,422)
1/1/13 9:45 A
12/31/12 2:47 P
Great job during a difficult time of the year! Keep it up and you will meet your goals! Spark is the way to do it!
Fitness Minutes: (41,958)
12/31/12 2:28 P
Congrats! Every single pound you lose is a victory in this war! You are already winning - by joining spark you took a big step. Keep that spark burning - and I will watch for the next bulletin!! mmm
Fitness Minutes: (2,138)
12/31/12 1:40 P
...today I weighed-in at 366 pounds. That's a loss of 11 pounds since 12/17/12! I still have a LONG road to travel to be under 300-pounds again (which I've not seen since my 20s).
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