I'm so glad that someone put this on Sparks. I went through the same thing and stopped using the eliptical because of it...Now I can go back on it and just utilize the info I have read here and adjust my weight on my heels. Thanks..
This happens to me if my shoelaces are tied too tight. Make sure your laces secure your shoe to your feet (your heel does not lift inside the shoe), but it should not feel tight. My feet have a tendency to swell a little bit when I've been working out for a while, so laces tied too tight will constrict and make my feet go numb.
I'm really glad this topic is here too. I used a recumbent bike for about 45 minutes, and then used a stepper for 10, and the result was numb toes in my left foot and they still are a little bit achy! I'm at work now, shoes off, and wiggling my toes every few minutes. I'll definitely remember your tips about shifting the weight back!
Fitness Minutes: (12,025)
481 10/26/09 4:35 P
It happens to me too. I find wiggling my toes, rotating my ankles help, but the best thing is to push my foot as forward as possible, so my toes are hanging off the edge 30 of no weight on my toes and it goes away. It looks awkward and I couldn't do it for long periods, but 30 seconds every 10 minutes helps me keep going for an hour.
Fitness Minutes: (6,848)
1,931 10/26/09 4:17 P
I thought i was the only one that happened to; so thank you for the info.
This happens to me just about any time i'm working out where I put pressure on the front of my foot. I went to the doctor and he said I have a very high arch. What happens is the foot is overcompensating and all of the pressure is being placed on the outside of my foot, hence the last three toes of my feet go numb. I was told to use an arch support, but I don't find that it helps at all. I still haven't found a solution.
Fitness Minutes: (16,760)
860 10/26/09 11:51 A
This was happening to me as well. I found that it helps when I make sure to rotate my shoes every day (I have two pair in slightly different styles).
I actually find it's worse for me on a recumbent bike, regardless of which shoes I'm wearing.
Thanks for all the comments everyone. I thought I was the only person that this happened to.
Fitness Minutes: (9,607)
631 10/23/09 2:16 P
When I recently bought new running shoes, I asked why that happens and the guy working with me said it is because on the elliptical we aren't lifting our feet off the platforms so something happens to the nerves on the top of the feet. I don't know if it's true but it seems possible! When my feet start going numb, I lift my feet off the peddle and try to get the feeling back and that helps.
I use to have that problem also. I got new shoes and started shifting me weight back on my heels, I'd move my toes to wake them up. Now that I've lost weight it doesn't happen anymore or I just got use to shifting my weight back
Fitness Minutes: (22,619)
200 10/23/09 9:42 A
I periodically (and preemptively) shift my weight to my heals. I don't know if that's a good thing or not but it seemed to make the problem go away for me.
Same here..Your stressing your toes. I started to step back every so often, I found myself digging my toes in.
Fitness Minutes: (4,228)
434 10/23/09 6:30 A
I get the same problem, but for me it kicks in around 22 minutes! When it happens, I switch over to the treadmill and I do it at an incline for the rest of my workout. Someone once told me it is cause my your shoes, but it happens to me no matter what shoes I wear.
Fitness Minutes: (38,867)
1,048 10/23/09 3:00 A
Im not sure but I know my toes used to go numb in my bike shoes. They didn't feel tight but I thought they must be, so I reduced the sock thickness and no improvement. I recently wore thicker socks because the thins ones hadn't dried and lo and behold - no numb toes. So I now wear thick socks and have no issues!
After about 40 minutes on an elliptical machine, my toes start feel numb and actually hurt a bit.
I'm usually on the machine for about an hour. After 10 minutes after cool down, the sensation stops. The same thing happened to me in the Army basic training, but at that time, I was CONSTANTLY on my feet all day.
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