so i dont think this is normal, correct me if i am wrong, but i will step on the scale and it will say 181 and i get so excited but i always like to weigh myself a few times because i know my scale is janky. so i weigh myself again and it will say 186. then i hop on again and it says 184. how the heck did i jump 5 lbs in a matter of seconds. i weigh naked, in the morning, after a bathroom break, so why on earth is this happening?!
is it my scale or is it normal for this to happen?
i cant get a good feel on my weight loss. and for me i need to see some results to know that i am doing right by myself.