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CASSIOEPIA Posts: 18,080
4/15/13 10:01 P

Non-scale victories!

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HISANGEL721 SparkPoints: (3,224)
Fitness Minutes: (1,936)
Posts: 189
4/15/13 10:20 A

Thank you so much CASSIOEPIA! That helped quite a bit! It helped calm my nerves, especially. If I'm still losing fat then I don't care what the scale says :) I'm getting healthy!

CASSIOEPIA Posts: 18,080
4/14/13 10:52 P

This may help explain the gain in scale weight, but the loss in tape measurements:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=68


HISANGEL721 SparkPoints: (3,224)
Fitness Minutes: (1,936)
Posts: 189
4/14/13 9:54 A

Ok, so I saw a couple posts below the same debate but I'm not looking to debate which is better, per say.

I want to know if my diet is ok with my results. Background info: I'm doing the ZCUT Power Cardio Routine and Bike Riding (sometimes both in the same day). I'm restricting my calories to 1534 a day.

My weigh in results were a gain of .4 lbs but my tape in results were a loss of .5 inches from my arms, thighs, and waist! (no change in my hips) I was wondering if my weigh in results could have been from gaining muscle? Especially since my tape in shows a decrease in size?

All opinions welcome :) Thanks in advance!

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