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SIMADANIEL SparkPoints: (1,553)
Fitness Minutes: (75)
Posts: 7
3/13/14 9:01 A

I was just thinking today of rewarding myself, but I had a different system in mind - I still like yours, but this is what I was thinking before I read your message: Just like kids get stickers when they behave, I was thinking of pointing out to myself every day that I reach the two goals I have so far (running and not eating junk at night), and then when I accumulate enough stickers I'll do something for myself - didn't decide what yet. I think I should get a reward every 20-30 "stickers". I have a paper I keep in my bag with some notes about weight loss, so I was thinking of actually putting stickers on that paper!

FRUGALISTA54 Posts: 260
3/12/14 9:18 P

Great idea! My downfall on the journey has been to resisting myself non-food rewards often enough. your system is well thought out and with appropriate values for each milestone. Would love to see pics of yourrwards onyour sparkpage. I have a new iPad as the ultimate victory reward. Just hope I can save up the cash by next December. emoticon

YOURMERN Posts: 42
3/12/14 8:47 P

I like the vision board reward system!

KATIZUMI2013 Posts: 90
7/31/13 1:13 A

Wow I really love that idea to make a visual poster for the rewards! That is a great idea! I am gonna DO that! And it will be so fun! I love dieting things that are FUN! Very motivating, and to stay aware of it all the time! I think for me awareness is the biggest problem in making these changes. Really, for me healthy eating especially is all about awareness. i mean, when i eat sometimes, i am not even AWARE that I am eating, hardly. I can forget easily that I want to limit my portions or whatever. Its a mind disease! The body is just the innocent by-stander! thanks for your helpful replies, everybody! This board has been really helpful. I am so glad i do not have to do it alone anymore! sarah

Slow and steady wins the race
FITANDFUNMOM SparkPoints: (19,751)
Fitness Minutes: (4,776)
Posts: 298
7/30/13 2:09 P

Love this idea - I like to reward myself for staying active as well :)



SW: 196
GW: 160 by April 2014

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
7/30/13 1:18 P

This is such a great idea! I need something that will keep me focused on what I need to do - I think it would help to have a visual board, too, with pictures of the things that you are going to get when you hit each goal and something to show those that you have already achieved. COOL!!!!!

Lay aside life-harming heaviness and entertain a cheerful disposition.
LIZZIE138 SparkPoints: (18,096)
Fitness Minutes: (8,597)
Posts: 263
7/27/13 8:58 A

I emoticon This idea. I am going to work on my own version too. Thanks for the idea.

The only thing that's holding you back from achieving your dreams is YOU!

KATIZUMI2013 Posts: 90
7/27/13 1:57 A

KTGAL52-and MOMWORTHIT--thanks! I have detailed it today to show me exactly what new weights I can take my rewards at and I will just show them here:

Beginning weight 209

Reward system started at weight 200

199 lbs--new song for my MP3 which I collected today: TUSH by ZZTOP! Whoa! Rocking to that!

195 lbs--FREE DAY to do whatever I want all day! Yay! Took that today also. Fun! I spent all day with music!

190 lbs---Kindle book

180---pretty house lounger

170 lbs--gold earrings. Looking forward to that one!

150 lbs---new watch

125 lbs---new wardrobe and a trip somewhere

Maintenance reward--dance lessons to learn Irish step dancing. i love to dance but haven't danced in 25 years! But I'm dancing now!

Won't you share your rewards system? I would love to hear it! Best to you. Sarah

Edited by: KATIZUMI2013 at: 7/27/2013 (01:59)
Slow and steady wins the race
KOMTRIA Posts: 363
7/26/13 6:59 P

These are great ideas

The journey is as important as the goal.
KTGAL52 SparkPoints: (3,371)
Fitness Minutes: (2,283)
Posts: 17
7/26/13 4:28 P

I love your reward system! I inspires me to make my own, which I will do tonight!

KATIZUMI2013 Posts: 90
7/26/13 2:23 P

Thank you everyone for your support!

Slow and steady wins the race
BAYBREEZE525 Posts: 28
7/26/13 8:22 A

emoticon emoticon

NSALVADORE Posts: 463
7/26/13 8:10 A

Awesome emoticon

"Success is not final, failure is not fatal: it is the courage to continue that counts"
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CMCOLE Posts: 2,667
7/26/13 7:31 A

nice ideas (each person can adjust for their own tastes, of course)

WATERDIAMONDS Posts: 14,777
7/26/13 6:28 A

This is a great idea! Thank you for posting such a good "spark."

Margaret--Spring, TX
The Beck Deck Crew!
MOMWORTHIT SparkPoints: (2,619)
Fitness Minutes: (4,783)
Posts: 11
7/26/13 2:02 A

I like your plan! That is awesome, I love how you have it broken down like that. I think I might do that for myself. It seems it would be so much easier to stay on track because the incentives are already laid out!! Thanks so much for sharing. emoticon

"Hold the image of the life you want and make the image become fact."
-Norman Vincent Peale-
KATIZUMI2013 Posts: 90
7/25/13 2:21 P

Got this idea from THE SPARK book! I like it! Starting at 200 lbs
1. One pound reward=new song for my MP3
2. Five pound reward= a day off to do ( or not do) whatever I want all day long
3. Ten pound reward=Kindle book of my choice ( I am usually too cheap to buy these--I only allow myself the free ones)
4. Twenty pound reward=a pretty house lounger I have been wanting for over a year
5. Thirty pound reward=an expensive pair of gold earrings I have been wanting a long time
6. Fifty pound reward=a quality, designer name watch
7. Seventy-five pound reward= a new wardrobe (from the second hand shop, but in size 8-9, you can get VERY nice clothes there!) and a trip somewhere (possibly Ireland in one of those group deals where they decide everything for you and you go everywhere on a bus. I would love that!)
8. Maintenance reward=dance lessons! (I'm not the type to run a marathon, but I LOVE to dance--at least, I used to before I became red barn mama)


Slow and steady wins the race
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