Fitness Minutes: (20,042)
1,161 3/13/13 2:52 P
I think that's a great idea!
Fitness Minutes: (1,536)
17 3/13/13 12:35 P
I took a picture of myself in just underwear in front of the bathroom mirror and I set it as the background on my cell phone. Since I am always using my phone I am forced to look at that picture everyday at least once on hour, my plan is to once a month take the picture again hopefully showing the progress I am making. I am Hoping that being forced to look at what I want to get rid of this often will keep my from buying a doughnut to go with my coffee, or an ice cream cone in the evening after work. I hope this helps
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.