Author: Sorting Last Post on Top Message:
KWEST866 SparkPoints: (1,204)
Fitness Minutes: (578)
Posts: 6
5/29/13 7:16 P

1 serving Dannon light and fit greek yogurt 80calories 12 grams protein
1 cup skim extra milk 80 calories 8 grams protein
1 scoop optimum nutrition anywhey protein powder 70 calories 17grams protein
Totals 230 calories and 37 grams of protein!!
Great way to start the day on my morning walk/jog!!

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain
Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Want to go low carb, but not good at diet plans 9/8/2014 6:30:12 PM
SparkPeople food suggestions? 10/23/2014 1:34:59 PM
I'm Tired Of Dieting! 9/15/2014 11:40:52 PM
what type of tea is best for energy 9/16/2014 7:43:46 AM
Rice 11/8/2014 10:58:50 PM