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KWEST866 SparkPoints: (1,204)
Fitness Minutes: (578)
Posts: 6
5/29/13 7:16 P

1 serving Dannon light and fit greek yogurt 80calories 12 grams protein
1 cup skim extra milk 80 calories 8 grams protein
1 scoop optimum nutrition anywhey protein powder 70 calories 17grams protein
Totals 230 calories and 37 grams of protein!!
Great way to start the day on my morning walk/jog!!

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain
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