Author: Sorting Last Post on Top Message:
KWEST866 SparkPoints: (1,204)
Fitness Minutes: (578)
Posts: 6
5/29/13 7:16 P

1 serving Dannon light and fit greek yogurt 80calories 12 grams protein
1 cup skim extra milk 80 calories 8 grams protein
1 scoop optimum nutrition anywhey protein powder 70 calories 17grams protein
Totals 230 calories and 37 grams of protein!!
Great way to start the day on my morning walk/jog!!

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain
Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
eat it or throw it out? 2/18/2014 12:18:10 PM
best diets 1/29/2014 2:17:33 AM
I dont understand calories intake + exercise 5/16/2014 5:24:20 PM
Tracking Reveals Forgotten Calories 4/23/2014 5:36:33 PM
Food: Variety or consistency? 3/30/2014 10:42:59 AM