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RASIDAHD SparkPoints: (65)
Fitness Minutes: (120)
Posts: 13
3/18/13 3:13 A

Hi there, thanks for the warm wishes. really appreciate it. have a nice day.

IACTA_ALEA_EST Posts: 2,362
3/18/13 2:00 A

get well soon - pain is a warning bell - hope you heed it and get it checked out ASAP

RASIDAHD SparkPoints: (65)
Fitness Minutes: (120)
Posts: 13
3/17/13 11:09 P

Hi Coach Nancy, thank you for the info. Have a nice day!
Really appreciate your support,

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/17/13 10:36 P


If you are in pain, you need to avoid exercising, ice it and see your doctor for an evaluation to see what is causing your knee pain.

Coach Nancy

RASIDAHD SparkPoints: (65)
Fitness Minutes: (120)
Posts: 13
3/17/13 10:32 P

Hi, every time I woke up in the morning or after I finished the exercise/aerobic, I feel hurt at my knees. Is this because the exercise not suitable for me or because of overweight that killing my knee down? And I still feel the pain now.

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