Fitness Minutes: (2,045)
11 6/3/13 7:54 A
Thank you so much for your encouragement, I am new so I am just learning how to use the message, I will send you personal messages of my progress as soon as I learn how to do this thing. thank you all.
Fitness Minutes: (79,640)
4,927 6/2/13 10:21 P
Hi, Jackie! Can you make it? It depends on your determination and your body. Track every bite you take, every minute of exercise. Stay within your calorie range. Stay involved with the community. Let me know how I can help!
Fitness Minutes: (56,458)
10,602 6/2/13 8:04 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated. Iíve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (2,045)
11 6/2/13 7:01 P
Hello, I am Jackie, I weigh 156 pounds but I want to weigh between 140 and 145 pounds by August 18. I just ran three miles on my treadmill, I plan to do this five days per week. I will watch my calories and eat no more than 1200 and 1500 calories that I am allowed to eat. Do you think I can make it, Please follow me and motive and encourage me. Thanks Jackie
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