This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.
Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:
If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.
Press On! Suzanne
Fitness Minutes: (400)
6 1/10/13 7:58 P
Hi, I finally got enough nerve to post an introduction on the board. I joined SparkPeople so I could be apart of a bigger effort in getting fit. I'm shooting for less stress, to loose 20lbs and to learn how to eat healthier. I love the out doors...gardening, walking and just sight seeing. I'm looking forward to being a more active part of the team and even though my name is Jayman I'm not a man, my grandson helped with signing me up!!
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