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10/8/11 3:21 P
I think your question was answered below. It also depends on how much exercise you say you're doing. They usually start you at a pretty generous calorie range -- mine is 1840 to 2190 or something. You'll figure it out. Good luck!
"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." Margaret Mead
Welcome! I think someone else hit on your answer, but just wanted you to know that when you have a specific question about nutrition or exercise, it is better to post it on those boards instead of here in the Cafe. While sometimes an expert will weigh in here, they might not see it here. They will always respond to a question posted there. The Cafe is more for general discussion among members. Hope this helps!
"Think of the worst thing you can do, then don't do it."
10/7/11 1:17 P
I think RNSWNOW probably has the answer.
Good luck as you explore Spark People - there's a lot to explore, for sure, but it's well worth your time and effort. Welcome!
I think what you are referring to must be the goal for calories BURNED with exercise, not calories CONSUMED. Your calories to eat shouldnt be below 1200, and probably 1500 for your husband, but those numbers sound close to what a goal to burn through exercise would be.
10/7/11 12:55 P
I'm sorry I don't quite understand your question. Although I do know that you shouldn't eat below 1,200 calories. Have you put your weight into the weight tracker? It can be found on your start page. Also, On the Nutrition Tracker, if you go towards the bottom of the page it will show Weekly Progress, listed are the nutrients and the amount of calories you should consume. If, it still has the low amounts, you may have filled something in incorrectly somewhere or missed something. I hope that this helps you.
It's really not safe to eat under 1200 calories. Your body needs that to at least sustain health. My guess is that you didn't fill out something correctly.
10/7/11 12:21 P
I'm sorry, I don't understand your question. 350 and 560 calories is WAY too low for calorie intake. Try posting your question on the nutrition message board
"Be not afraid of going slowly, only of standing still"
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10/7/11 12:09 P
We have started the diet plan and i am learning to navigate slowly. WE are over 50 and hubby is diabetic. We dont understand the calorie intake so far.. The diet states we get 350 cdalories a day but the total goal is 560. Do we have to meet that 560 calorie or is that to maintain weight and the diet itself is to help you lose wt.
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