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My healthy new year



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DIDS70
Posts: 5,070
1/3/13 8:46 A

the only major thing I would adjust on your list is put Get Healthy first. Do that and weight loss, less carbs etc will certainly follow

Good Luck.



KMILLER447
SparkPoints: (3,068)
Fitness Minutes: (210)
Posts: 1
1/3/13 7:10 A

Plan for the year - drink more water, eat less carbs, lose wt, get healthy, and exercise more. Ok so lets get specific- 8-10 cups water per day, less than 50 gms carbs, lose 25 lbs, go to exercise 2-5 times / week.



 
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