Author: Sorting Last Post on Top Message:
TACDGB Posts: 6,136
10/21/13 10:08 P

good luck with your goals......mine are to make my core class 3 times this week. To run on my treadmill 5 days this week........to lift weights 4 days this week.........to log all that I eat.....and to stay close to Jesus.

Terri
GONNAMAKE3 Posts: 220
10/21/13 3:24 P

Good luck with your goals!

Kassandra Mae :)

Starting weight: 370
Current Weight: 369.5
Pounds lost: .5
KNUCKLES145 Posts: 13,732
10/21/13 9:13 A

make bed every day. (amazing how something so small can set the tone of the whole day for me)

walk 4 times this week.

make it to gym once this week.

All the so called "secrets of success"will not work ... unless you do.


SIRENSONGS SparkPoints: (57,040)
Fitness Minutes: (28,206)
Posts: 2,002
10/21/13 8:44 A

Sounds good!

Here are mine, I'm copying a few:

*Walking every day
*35 minutes of cardio 5X
*20 minutes of strength training 3X
*stay within calorie range every day

GONNAMAKE3 Posts: 220
10/21/13 7:49 A

So I figured the best way to meet my goals is to make them public. I want to have it somewhere that I will have to stay accountable.

That being said here are my goals:

*Walk everyday
*8 Cups of water each day
*Stay within calorie range everyday
*Do spark video 5x this week

I will be keeping track of these goals in my daily blog for those who would like to keep track of how I am doing.

What are your goals for the week?

Kassandra Mae :)

Starting weight: 370
Current Weight: 369.5
Pounds lost: .5
Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
It's so unfair! 3/9/2014 3:29:02 PM
Would you push through the aches and pains? 7/8/2014 8:11:49 PM
Now that's funny! 4/4/2014 12:05:53 AM
DGL 4/15/2014 7:23:50 PM
hubby 6/2/2014 2:03:11 PM