Fitness Minutes: (4,777)
6/18/13 2:28 P
I actually had to think about what you were saying! I turned off the meal plans about a week after I started here and completely forgot about them. So I obviously don't follow them. I do try to make a meal plan for the week, or at least somewhat have an idea of the meals I want to make each week, but basically we stick to fish and chicken with steamed veggies so it's pretty simple.
I used the Myfitnesspal when I first tried losing weight, but I really wasn't too fond of it and find this site easier to use. Now I only keep it because it has my original weight and the first few weigh-ins I did before I moved to SP.
Fitness Minutes: (120)
6/18/13 12:57 P
I did at first, before I joined SP. I just use SP now, and turn off the meal plans and enter everything in myself. I find most everything I eat in the database, especially since I don't eat a ton of packaged stuff, and the packaged stuff I do eat stays pretty much the same all the time.
i pretty much eat what I want...I just do the portion thing and stay in calore range.I tell ya the portion and lots of water is the key. I have fitness pal on my phone and the only time I use it is if Im on the go or at someones house and it's a new food
Today Is The First Day Of The Rest Of My Life So I Got To Make It Count
I have a myfitnesspal, but I've used SP for so long, I prefer it. (I turn the meal plans off.) I also don't like that fitness pal doesn't give you a range, just adds calories to your day when you exercise. I think that encourages people to eat too little.
Edited by: JENMC14 at: 10/4/2012 (14:06)
I am 5'4". Starting Weight (4.6.11) 164.6 First Goal 130 - Reached September 2011 Currently maintaining under 120 and working on changing my mental image of myself!
So, I've looked over the nutrician on this site and the meal plan is just too overwhelming for me. I looked at the grocery list and thought, "Yeah right. That would cost WAY too much money." Does anyone use this site plus my fitness pal to track calories? I know there is a tracker on here too, but the database on my fitness pal is much larger and therefore more user-friendly in my opinion.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.