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My first sparkpeople video



 
 
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MCFHARPIST
SparkPoints: (35,159)
Fitness Minutes: (34,569)
Posts: 1,381
2/4/13 2:33 A

DUCKTURNIP, you are so right. The videos kick ass, and then it's over! May I make a suggestion? Consider doing an Official Sparkpeople Bootcamp Challenge (Spring into Shape or January Jumpstart or 28 Day, etc). They have a daily 8 to 10 minute video, but it is part of a monthlong routine that includes cardio. That's how I got hooked. I went on to do 10 consecutive monthlong bootcamps and ended up sculpting a new me! It was totally awesome, plus it created a disciplined, predictable, approach to exercise. I can't recommend it enough!

Spark On!



HEALTHYJEN11
SparkPoints: (33,931)
Fitness Minutes: (17,582)
Posts: 632
2/3/13 9:21 A

Awesome! Keep up the great work!



BJUMPINGFORJOY
Posts: 17,947
2/2/13 10:16 P

Yes they are a big help. Keep up the good work.



KANDOLAKER
Posts: 1,902
2/2/13 9:45 P

Congrats! Enjoy tomorrow videos too. There are many great choices on the videos, and such a great resource. All the best.



DUCKTURNIP
SparkPoints: (6,748)
Fitness Minutes: (3,948)
Posts: 29
2/2/13 9:24 P

I did my first sparkpeople exercise video today. It was only 8 minutes long, it kicked my ass, and I'm tired, but I'm proud of myself too. It wasn't nearly as bad as I thought it would be! Gonna do another one tomorrow!



 
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