Author: Sorting Last Post on Top Message:
MCFHARPIST SparkPoints: (37,843)
Fitness Minutes: (35,609)
Posts: 1,406
2/4/13 2:33 A

DUCKTURNIP, you are so right. The videos kick ass, and then it's over! May I make a suggestion? Consider doing an Official Sparkpeople Bootcamp Challenge (Spring into Shape or January Jumpstart or 28 Day, etc). They have a daily 8 to 10 minute video, but it is part of a monthlong routine that includes cardio. That's how I got hooked. I went on to do 10 consecutive monthlong bootcamps and ended up sculpting a new me! It was totally awesome, plus it created a disciplined, predictable, approach to exercise. I can't recommend it enough!

Spark On!

HEALTHYJEN11 SparkPoints: (33,931)
Fitness Minutes: (17,582)
Posts: 632
2/3/13 9:21 A

Awesome! Keep up the great work!

BJUMPINGFORJOY Posts: 19,042
2/2/13 10:16 P

Yes they are a big help. Keep up the good work.

KANDOLAKER Posts: 1,902
2/2/13 9:45 P

Congrats! Enjoy tomorrow videos too. There are many great choices on the videos, and such a great resource. All the best.

DUCKTURNIP SparkPoints: (6,748)
Fitness Minutes: (3,948)
Posts: 29
2/2/13 9:24 P

I did my first sparkpeople exercise video today. It was only 8 minutes long, it kicked my ass, and I'm tired, but I'm proud of myself too. It wasn't nearly as bad as I thought it would be! Gonna do another one tomorrow!

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
78 lbs are history! 3/28/2013 3:01:54 PM
Just signed up for my 1st 5K...Excitement 8/19/2013 5:54:25 PM
Lost 3 lbs. 7/8/2013 4:50:06 AM
Water Walking 6/30/2013 7:21:33 AM
recovering from foot surgery 12/8/2013 12:43:03 PM

Diet Resources: high fructose corn syrup health | farmed fish vs wild fish | farmed raised fish