Author: Sorting Last Post on Top Message:
MCFHARPIST SparkPoints: (36,728)
Fitness Minutes: (35,461)
Posts: 1,398
2/4/13 2:33 A

DUCKTURNIP, you are so right. The videos kick ass, and then it's over! May I make a suggestion? Consider doing an Official Sparkpeople Bootcamp Challenge (Spring into Shape or January Jumpstart or 28 Day, etc). They have a daily 8 to 10 minute video, but it is part of a monthlong routine that includes cardio. That's how I got hooked. I went on to do 10 consecutive monthlong bootcamps and ended up sculpting a new me! It was totally awesome, plus it created a disciplined, predictable, approach to exercise. I can't recommend it enough!

Spark On!

HEALTHYJEN11 SparkPoints: (33,931)
Fitness Minutes: (17,582)
Posts: 632
2/3/13 9:21 A

Awesome! Keep up the great work!

BJUMPINGFORJOY Posts: 18,387
2/2/13 10:16 P

Yes they are a big help. Keep up the good work.

KANDOLAKER Posts: 1,902
2/2/13 9:45 P

Congrats! Enjoy tomorrow videos too. There are many great choices on the videos, and such a great resource. All the best.

DUCKTURNIP SparkPoints: (6,748)
Fitness Minutes: (3,948)
Posts: 29
2/2/13 9:24 P

I did my first sparkpeople exercise video today. It was only 8 minutes long, it kicked my ass, and I'm tired, but I'm proud of myself too. It wasn't nearly as bad as I thought it would be! Gonna do another one tomorrow!

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Small Step 3/30/2013 6:20:49 AM
5lbs down brings me to 85lbs gone 7/26/2013 6:00:50 PM
omg in 2 weeks iv lost 7lbs 2/26/2013 10:23:15 AM
Survived vacation without gaining weight!!! 8/8/2013 8:29:55 PM
Free Exercise 2/13/2013 8:40:46 PM

Diet Resources: high fructose corn syrup health | farmed fish vs wild fish | farmed raised fish