Fitness Minutes: (28,038)
1,359 2/13/12 9:36 P
Man, I found SP because it was mentioned on an article on cnn.com. WHAT A HUGE blessing!
70 pounds gone slow but steady over 1.5 years!
Dive in, Bro!
Whatever your past has been, your future is spotless!
Fitness Minutes: (87,255)
2/13/12 9:32 P
Welcome to Spark People!! I am so glad you are here! This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart! This is a great site! I hope you have much success!!
Fitness Minutes: (270,635)
16,438 2/13/12 9:08 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Hi there, I am sure Spark will work for you I have stayed with it for over 2 years and my health has improved for the better I am down 50 pounds from my highest Nonpregnant weight and i lost 40 of those on S[ark. I love the support from others which is why I am here to welcome you. It is a great place to be. I have increased my flexibility with Resistance bands and often enjoy a 4 mile walk on the trail. It is winter here in Maine USA, so I also do indoor treadmill, gazelle and DVD walking. I am 68 years young and if I can do it you can do it welcome to a healthier way of life. Pat in Maine.
Edited by: NORASPAT at: 2/13/2012 (12:56)
Pat in Maine. I FEEL Healthier every day with my Spark Tracker. I will do it slowly I like it that way. Toodle-ooo! and Toodle- Pip! JUST DO IT!
Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.
2/13/12 12:45 P
I found spark people while searching workout videos on you tube. I have been exercising a little at least three times a week (for about 3 weeks) I need to get my eating under control and increase my workouts. I haven't lost any weight. I am frustrated but I know I can do more. Spark People may be the thing for me!
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