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SHANNONY84 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
3/6/13 7:23 A

Welcome to sparkpeople. I hope the site can help you meet all your goals and encourage you to keep moving forward as it has me! There is so much to do on the site. Remember all good things take time!

BILL60 Posts: 884,533
3/6/13 6:40 A

Welcome to SP. Enjoy the journey.

4OFTHEMM1 SparkPoints: (2,242)
Fitness Minutes: (180)
Posts: 32
3/5/13 6:56 P

Hello, I really need support too!! and i think with the acitivness of this program, maybe that will help me. How was your second day? Mine was good and ate really health. Feel like i am swimming too. Drank all of my water and have not done that in years. Got exercise running up the stairs to the bathroom (haha), Let me know how you are doing and we will chat.

4OFTHEMM1 SparkPoints: (2,242)
Fitness Minutes: (180)
Posts: 32
3/5/13 6:53 P

Hi Niki
thanks for your welcome. I have 5 kids, so I understand post baby weight. For me, my youngest is 19, so I can't use that anymore!! On my second day and I think doing well. felt like I ate all day.

BILL60 Posts: 884,533
3/5/13 6:40 A

Welcome to SP. I wish you the very best. Hang tough!!

GLAMNGLOWDIVA SparkPoints: (515,368)
Fitness Minutes: (316,401)
Posts: 56,776
3/5/13 2:46 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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NIKIZ628 SparkPoints: (48,119)
Fitness Minutes: (22,345)
Posts: 3,152
3/5/13 12:11 A

Welcome to Spark!!

NGCHILD SparkPoints: (154,549)
Fitness Minutes: (81,218)
Posts: 8,702
3/4/13 10:09 P

Hi and welcome to Spark -- both of you!! I wish you luck on your journey!!

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HEATCHI SparkPoints: (13)
Fitness Minutes: (0)
Posts: 3
3/4/13 9:10 P

Hello! Its my first day too! I am surrounded by junk food and I need all the support I can get because no one else in my home needs to lose weight..haha....that being said, I hope to help as much as I can and get the support I need as well!! Best of luck, let me know how you're doing!!

4OFTHEMM1 SparkPoints: (2,242)
Fitness Minutes: (180)
Posts: 32
3/4/13 9:05 P

Hello everyone. This is my first day to spark people. after quitting a very busy and physical job two years ago, I am finding it hard to lose some much needed weight. And now my dr. says that my cholesterol is border-line high. found that I don't have the greatest support system at home, so I decided to join in.

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