I finished my first week on SP. I feel great and I am sleeping well. However, I didn't lose any weight! After looking back over the week, I realize that I have implemented several positive changes . . . I've slept 8 hours each night; I've exercised at least 30 minutes each day; I have eaten 5 or more servings of fruits and vegetables each day and I feel great. I was traveling on business for the past 6 days and eating out for all meals. On previous trips I would have gained at least 5 pounds. So this is a good thing. I'm looking forward to week two when I'll be at home and back to a normal schedule. I'm planning for great results next week.
Fitness Minutes: (12,339)
806 10/9/11 10:59 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.