Author: Sorting Last Post on Top Message:
ELISELOVE1 Posts: 6,322
10/9/11 12:17 P

emoticon

JOYFULME01 Posts: 608
10/9/11 11:10 A

I finished my first week on SP. I feel great and I am sleeping well. However, I didn't lose any weight! After looking back over the week, I realize that I have implemented several positive changes . . . I've slept 8 hours each night; I've exercised at least 30 minutes each day; I have eaten 5 or more servings of fruits and vegetables each day and I feel great. I was traveling on business for the past 6 days and eating out for all meals. On previous trips I would have gained at least 5 pounds. So this is a good thing. I'm looking forward to week two when I'll be at home and back to a normal schedule. I'm planning for great results next week.

THISISMYTIME123 SparkPoints: (13,569)
Fitness Minutes: (12,167)
Posts: 806
10/9/11 10:59 A

good job keep it up!

PRIZE4SIZE Posts: 973
10/8/11 10:50 P

emoticon emoticon emoticon

ELISELOVE1 Posts: 6,322
10/7/11 5:53 P

emoticon

MIS2101 Posts: 4,000
10/7/11 5:45 P

emoticon emoticon

MARY_YOUBETCHA SparkPoints: (176)
Fitness Minutes: (125)
Posts: 4
10/7/11 4:50 P

Lost two pounds and am managing to cope with my new, rather tummy-troubling diabetes medication. Finding this site was the best thing that could have happened to me. emoticon

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Haven't see. This number for a while 1/27/2014 1:31:12 PM
Haven't been this slim since the 1980s!!!! 1/12/2014 10:55:18 PM
back on track after thanksgiving break! 12/8/2013 9:55:17 AM
I didn't screw it up on vacation 5/8/2013 8:59:00 AM
10 days straight! 5/3/2013 1:00:02 PM

Diet Resources: breathing exercise to lose weight | breathing exercise for weight loss | breathing exercise video