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My first SparkPeople week



 
 
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ELISELOVE1
Posts: 6,077
10/9/11 12:17 P

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JOYFULME01
Posts: 474
10/9/11 11:10 A

I finished my first week on SP. I feel great and I am sleeping well. However, I didn't lose any weight! After looking back over the week, I realize that I have implemented several positive changes . . . I've slept 8 hours each night; I've exercised at least 30 minutes each day; I have eaten 5 or more servings of fruits and vegetables each day and I feel great. I was traveling on business for the past 6 days and eating out for all meals. On previous trips I would have gained at least 5 pounds. So this is a good thing. I'm looking forward to week two when I'll be at home and back to a normal schedule. I'm planning for great results next week.



THISISMYTIME123
SparkPoints: (13,566)
Fitness Minutes: (12,162)
Posts: 806
10/9/11 10:59 A

good job keep it up!



PRIZE4SIZE
Posts: 973
10/8/11 10:50 P

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ELISELOVE1
Posts: 6,077
10/7/11 5:53 P

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MIS2101
Posts: 4,000
10/7/11 5:45 P

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MARY_YOUBETCHA
SparkPoints: (176)
Fitness Minutes: (125)
Posts: 4
10/7/11 4:50 P

Lost two pounds and am managing to cope with my new, rather tummy-troubling diabetes medication. Finding this site was the best thing that could have happened to me. emoticon



 
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