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ELISELOVE1 Posts: 6,342
10/9/11 12:17 P

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JOYFULME01 Posts: 609
10/9/11 11:10 A

I finished my first week on SP. I feel great and I am sleeping well. However, I didn't lose any weight! After looking back over the week, I realize that I have implemented several positive changes . . . I've slept 8 hours each night; I've exercised at least 30 minutes each day; I have eaten 5 or more servings of fruits and vegetables each day and I feel great. I was traveling on business for the past 6 days and eating out for all meals. On previous trips I would have gained at least 5 pounds. So this is a good thing. I'm looking forward to week two when I'll be at home and back to a normal schedule. I'm planning for great results next week.

THISISMYTIME123 SparkPoints: (13,691)
Fitness Minutes: (12,339)
Posts: 806
10/9/11 10:59 A

good job keep it up!

If I can do it you can too!
Check out my blog: www.sparkpeople.com/mypage_public_jo
urnal_summary.asp?id=THISISMYTIME123
PRIZE4SIZE Posts: 973
10/8/11 10:50 P

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"" You can't go back and correct the mistakes of the past.
You can only learn from them and try not to repeat them
in the future. Be willing to try something different
in order to get different results.....

ELISELOVE1 Posts: 6,342
10/7/11 5:53 P

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MIS2101 Posts: 4,000
10/7/11 5:45 P

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MARY_YOUBETCHA SparkPoints: (0)
Fitness Minutes: (125)
Posts: 4
10/7/11 4:50 P

Lost two pounds and am managing to cope with my new, rather tummy-troubling diabetes medication. Finding this site was the best thing that could have happened to me. emoticon

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